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Spiced Lentil and Mushroom Dal
Spiced Lentil and Mushroom Dal

Spiced Lentil and Mushroom Dal

with Garlic-Cilantro Flatbread and Yogurt Sauce

Tonight's veggie dinner is as comforting as it is delicious. Earthy, spiced lentils are stewed and served as the perfect base for meaty mushrooms and bright pops of tomato. Buttery, toasted naan comes alongside to mop up all the flavourful goodness!

Ingredients: Portabello mushroom • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Tikka curry sauce (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) (milk) • Mirepoix (carrot, onion, celery) • Baby tomatoes • Red lentils • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cilantro • Dal spice blend (spices, garlic powder, salt, canola oil, silicon dioxide) • Garlic.

Tags:
Veggie
Low CO2
Allergens:
Milk
Soy
Wheat
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time7 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Portobello Mushroom

½ cup

Red Lentils

2 unit(s)

Flatbread

113 g

Mirepoix

7 g

Cilantro

1 unit(s)

Garlic, cloves

½ cup

Tikka Sauce

6 g

Dal Spice Blend

7.5 g

Vegetable Stock Powder

113 g

Baby Tomatoes

3 tbsp

Yogurt Sauce

Not included in your delivery

2 tbsp

Butter*

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories770 kcal
Fat33 g
Saturated Fat11 g
Carbohydrate99 g
Sugar16 g
Dietary Fiber13 g
Protein27 g
Cholesterol40 mg
Sodium1780 mg
Trans Fat0.5 g
Potassium1450 mg
Calcium250 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Medium Pot
Small Bowl

Cooking Steps

Prep and roast veggies
1
  • Before starting, preheat the oven to 425˚F.
  • Wash and dry all produce.
  • Cut mushroom caps and stems into 1/2-inch pieces.
  • Prick tomatoes with a fork.
  • To an unlined baking sheet, add mushrooms, tomatoes, 1 tsp (2 tsp) of the Dal Spice Blend and 1 1/2 tbsp (3 tbsp) oil. Season with salt and pepper.
  • Roast in the middle of the oven for 10-14 min, stirring halfway, until mushrooms are tender and golden and tomatoes have burst.
Start dal
2
  • Meanwhile, heat a medium pot (use a large pot for 4 servings) over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl for 30 sec, until melted.
  • Add mirepoix. Season with salt and pepper.
  • Cook for 3-4 min, stirring occasionally, until tender-crisp and lightly golden.
  • Add lentils, stock powder, tikka sauce, remaining Dal Spice Blend and 1 1/2 (3 cups) water. Bring to a boil, then reduce heat to medium-low.
  • Cover and cook for 10-14 min, stirring occasionally, until veggies are softened and lentils are tender. 
Finish prep
3
  • Meanwhile, roughly chop cilantro.
  • Peel, then mince or grate garlic.
Toast flatbreads
4
  • When dal and veggies are almost done, to a small microwavable bowl, add 1 tbsp (2 tbsp) butter and garlic. Melt in the microwave for 20-30 sec. Add half the cilantro. Season with salt and pepper, then stir to combine.
  • Arrange flatbreads on an unlined baking sheet. Spread cilantro-garlic butter on flatbreads. Toast in the bottom of the oven for 4-5 min, until warmed through.
Finish and serve
5
  • To the dal, add roasted veggies and stir to combine. (TIP: If dal is too thick, add water, 2-3 tbsp at a time, if you like.) 
  • Divide dal between bowls. 
  • Drizzle yogurt sauce over top.
  • Sprinkle remaining cilantro over top.
  • Tear flatbreads and serve alongside.
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