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Honey-Mustard Glazed Pork

Honey-Mustard Glazed Pork

with Apple-Lentil Green Salad
4.0(762)
Calories
606 kcal
Protéines
49g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Moutarde
  • Sulfites
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

340 g

Filet de porc

227 g

Mirepoix

1 pièce(s)

Pomme Gala

10 g

Sauge

1 boîte(s)

Lentils

2 cs

Miel

2 cs

Moutarde à l’ancienne

(Contient: Moutarde)

1 cs

Vinaigre de vin rouge

(Contient: Sulfites)

113 g

Mélange printanier

Pas inclus dans votre livraison

Huile*

Énergie (kJ)2536 kJ
Énergie (kcal)606 kcal
Graisses17 g
dont saturés3 g
Glucides62 g
dont sucres32 g
Fibres15 g
Protéines49 g
Cholestérol111 mg
Sel586 mg
Plaque de cuisson
Grande casserole
Non-Stick Pan
Brosse à pâtisserie
Bol

Instructions

Prep
1

Preheat the oven to 425°F (to roast the pork). Start prepping when the oven comes up to temperature! Wash and dry all produce. Core, then cut the apple(s) into 1/2-inch cubes. Roughly chop 1 tbsp sage leaves (double for 4 people). Drain and rinse the lentils. In a small bowl, whisk together the honey, mustard and a drizzle of oil.

Cook pork
2

Pat the pork dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the pork. Sear until golden-brown all over, 2-3 min per side. Transfer the pork to a baking sheet.

Roast pork
3

Pour half the honey-mustard over the pork. Brush all over to coat. Roast in the centre of the oven until the pork is cooked through, 12-15 min. (TIP: Cook to a minimum internal temperature of 160°F.)

Roast veggies
4

Meanwhile, add another drizzle of oil to the same pan. Add the mirepoix. Cook, stirring occasionally, until veggies start to soften, 4-5 min. Add the apple and cook, stirring, until veggies are golden-brown, 3-4 min.

Assemble salad
5

Add the sage and 1/2 bottle vinegar (1 bottle for 4 people) to the pan. Stir for 1 min. Transfer the mixture to a medium bowl. Stir in a drizzle of oil. Toss in the spring mix and lentils. Season with salt and pepper.

6

Thinly slice the pork. Divide the apple-lentil green salad between plates. Top with the pork. Drizzle the remaining honey-mustard mixture over the pork.

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