Skip to main content
Log in
Log in

Menu for Feb 21 - 27

Nutritionist's Pick: Sweet Potato and Farro Bowls with Almond Chicken
Balanced

Nutritionist's Pick: Sweet Potato and Farro Bowls with Almond Chicken

with Cranberries and Kale
35 minHigh Protein • Very High Fibre • New
Nutritionist's Pick: Mediterranean-Style Shrimp Bowls
Balanced

Nutritionist's Pick: Mediterranean-Style Shrimp Bowls

with Almond Bulgur and Roasted Pepper Pesto
20 minQuick • Under 650 Calories • Very High Fibre • New • High Protein
Mediterranean-Inspired Chicken Meatballs
Power Up

Mediterranean-Inspired Chicken Meatballs

with White Bean-and-Spinach Salad and Garlic-Yogurt Dressing
25 minHigh Protein • Quick • Very High Fibre • New
Turkey Taco Flatbread Pizzas
Prepped in 10

Turkey Taco Flatbread Pizzas

with Lime Crema
25 minVery High Fibre • Quick
SuperQuick Honey-Harissa Chicken
Balanced in 15

SuperQuick Honey-Harissa Chicken

with Creamy Tomato Braised Lentils
15 minQuick • High Protein • Under 650 Calories • Very High Fibre • New
Cal Smart Shrimp and Zesty Slaw Tacos

Cal Smart Shrimp and Zesty Slaw Tacos

with Chipotle Sauce and Feta
20 minUnder 650 Calories • Quick
Mexican-Style Halloumi Burrito Bowls
New

Mexican-Style Halloumi Burrito Bowls

with Corn, Peppers and Guacamole
25 minVeggie • Quick • Very High Fibre • High Protein
Spicy Sweet-Chili Salmon and Crispy Rice Cakes
Test Kitchen

Spicy Sweet-Chili Salmon and Crispy Rice Cakes

with Avocado and Coleslaw
45 minVery High Fibre • Discovery • New Technique • New
Apricot-and-Toasted Cashew Chicken Bowls
Power Up

Apricot-and-Toasted Cashew Chicken Bowls

with Veggie-Studded Bulgur
25 minHigh Protein • Quick • Very High Fibre • New
Moroccan-Spiced Chicken and Chickpea Stew
Power Up

Moroccan-Spiced Chicken and Chickpea Stew

with Spinach, Peppers and Yogurt Sauce
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre • New
Nutritionist's Pick: Jalapeño Beef and Couscous Bowls
Balanced

Nutritionist's Pick: Jalapeño Beef and Couscous Bowls

with Romaine and Creamy Lime Dressing
15 minQuick • High Protein • Under 50g of Carbs • Very High Fibre • New
Creamy Cajun-Inspired Shrimp Pasta
Power Up

Creamy Cajun-Inspired Shrimp Pasta

with Peppers and Parmesan
25 minHigh Protein • Quick • Very High Fibre • New
Tuscan-Inspired Bean-and-Lentil Stew
New

Tuscan-Inspired Bean-and-Lentil Stew

with Blistered Baby Tomatoes
25 minVeggie • Quick • Very High Fibre
SuperQuick Portugese-Inspired Basa and Tomato Stew with Olives
15-Min Meal

SuperQuick Portugese-Inspired Basa and Tomato Stew with Olives

made with Quick-Cook Potatoes
15 minQuick • Under 650 Calories • Under 50g of Carbs • Very High Fibre • Discovery • New
SuperQuick Salmon-and-Goat Cheese Linguine
Quick Special

SuperQuick Salmon-and-Goat Cheese Linguine

with Baby Heirloom Tomatoes and Capers
15 minQuick • Very High Fibre • New
Creamy Pesto Butternut Squash Ravioli

Creamy Pesto Butternut Squash Ravioli

with Blistered Tomatoes
20 minVeggie • Quick • Very High Fibre
Creamy Cheddar Mac and Cheese
Build Your Own Plate

Creamy Cheddar Mac and Cheese

with Bacon and DIY Topping Bar
35 minFamily Friendly • Very High Fibre
Chicken Bites and Potato Wedges
Kid-Approved Veggies

Chicken Bites and Potato Wedges

with Veggies and DIY Ranch
30 minFamily Friendly • Very High Fibre
Sheet Pan Garlicky Pork Wraps
Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread
35 minVery High Fibre • Sheet Pan
Sheet Pan Apricot-Glazed Chicken
Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas
30 minHigh Protein • Under 650 Calories • Very High Fibre • Sheet Pan
One-Pot Garlicky Turkey and Tomato-Pesto Orzo

One-Pot Garlicky Turkey and Tomato-Pesto Orzo

with Spinach, Bell Peppers and Parmesan
20 minQuick • Very High Fibre • One Pot
One-Pot White Cheddar and Sausage Mac and Cheese

One-Pot White Cheddar and Sausage Mac and Cheese

with Broccoli and crispy shallots
25 minQuick • Very High Fibre
One-Pan Greek-Inspired Beef Gnocchi Skillet
One Pan

One-Pan Greek-Inspired Beef Gnocchi Skillet

with Spinach and Sun-Dried Tomato Pesto
25 minQuick • Very High Fibre
Sticky Ginger Beef and Rice Bowls

Sticky Ginger Beef and Rice Bowls

with Snow Peas and Marinated Veggies
20 minQuick
Chicken Cacciatore

Chicken Cacciatore

with Cavatappi, Peppers and Parmesan
30 minFamily Friendly • Very High Fibre
Rigatoni and Chorizo Rosé Marinara

Rigatoni and Chorizo Rosé Marinara

with Roasted Pepper Pesto and Spinach
20 minQuick • Very High Fibre
Beyond Meat® Fiery Dragon Noodles
New

Beyond Meat® Fiery Dragon Noodles

with Peppers and Bok Choy
25 minVeggie • Spicy • Quick • Very High Fibre
BBQ-Sauced Chicken Sandwiches

BBQ-Sauced Chicken Sandwiches

with Dilly Coleslaw
20 minQuick • High Protein
Cheesy Stuffed Burgers

Cheesy Stuffed Burgers

with BBQ Oven-Baked Wedges
35 minFamily Friendly • Very High Fibre
Buttery Apple and Brie Melts

Buttery Apple and Brie Melts

with Caramelized Onions and Mixed Greens
25 minVeggie • Quick • Very High Fibre
Dill-Garlic Salmon Salad

Dill-Garlic Salmon Salad

with Ranch Dressing and DIY Croutons
20 minQuick • Under 650 Calories • Under 50g of Carbs
BBQ Beef Burgers

BBQ Beef Burgers

with Cheesy Roasted Cauliflower
30 minFamily Friendly • Very High Fibre
Beef-Pork Meatballs and Asian-Style Plum Sauce
New

Beef-Pork Meatballs and Asian-Style Plum Sauce

with Jasmine Rice, Broccoli and Peppers
30 minFamily Friendly • High Protein
Spicy Chicken Schnitzel and Apple Coleslaw

Spicy Chicken Schnitzel and Apple Coleslaw

with Potato Wedges and Maple-Dijon Aioli
35 minSpicy • Very High Fibre • Family Friendly
Spicy Bibimbap-Style Beyond Meat® Rice Bowls

Spicy Bibimbap-Style Beyond Meat® Rice Bowls

with Zucchini and Carrots
30 minVeggie • Spicy • Very High Fibre • High Protein
Cheesy Lentil Nachos

Cheesy Lentil Nachos

with Lime Crema and Guac
25 minVeggie • Quick • Spicy • Very High Fibre
Lemony Beef and Orzo Bowls

Lemony Beef and Orzo Bowls

with Feta and Sweet Peppers
30 minFamily Friendly • High Protein • Very High Fibre
Caribbean-Inspired Mango-Glazed Chicken Tacos
Gourmet Tacos

Caribbean-Inspired Mango-Glazed Chicken Tacos

with Zesty Kiwi Salsa
25 minSpicy • Quick • High Protein • Very High Fibre
Smart Tomato-Pork Stew

Smart Tomato-Pork Stew

with Parmesan and Veggies
30 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre
Breaded Tilapia and DIY Tartar Sauce

Breaded Tilapia and DIY Tartar Sauce

with Potato Coins
30 minFamily Friendly • High Protein • Under 50g of Carbs • Very High Fibre
Smart Beef Taco Salad Bowls

Smart Beef Taco Salad Bowls

with Pico de Gallo and Creamy Guacamole Dressing
20 minQuick • Under 50g of Carbs • Under 650 Calories • Very High Fibre
Chili-Garlic Pork Noodles

Chili-Garlic Pork Noodles

with Sweet Peppers and Celery
25 minSpicy • Quick
Cheesy Chorizo and Corn Flatbreads
New

Cheesy Chorizo and Corn Flatbreads

with Lime Crema and Guacamole
25 minQuick • Very High Fibre
Bulgogi-Style Sirloin Steak and Sesame Rice Bowls
Hello, Steak!

Bulgogi-Style Sirloin Steak and Sesame Rice Bowls

with Stir-Fried Mushrooms and Carrots
35 minSpicy • No Extra Cost • High Protein
Smart BBQ-Spiced Chicken

Smart BBQ-Spiced Chicken

with Warm Potato Salad and Green Onion Sour Cream
30 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre
Chicken and Clementine Salad Bowls

Chicken and Clementine Salad Bowls

with Blueberry Dressing, Goat Cheese and Walnuts
25 minNo Extra Cost • Quick • Under 50g of Carbs • High Protein • Very High Fibre
Smart Jalapeño Turkey Bake

Smart Jalapeño Turkey Bake

with Roasted Green Beans and Carrots
30 minUnder 650 Calories • Spicy • Under 50g of Carbs • High Protein • Very High Fibre
Jalapeño Popper Pork Burgers

Jalapeño Popper Pork Burgers

with Sweet Potato Rounds
20 minQuick • Spicy • Very High Fibre • Discovery
Shawarma-Style Chicken Wraps
Prepped in 10

Shawarma-Style Chicken Wraps

with Hummus Dressing and Fresh Salad
30 minHigh Protein • Very High Fibre • Discovery
Sweet Chili Tofu Stir-Fry and Cilantro Rice

Sweet Chili Tofu Stir-Fry and Cilantro Rice

with Mango and Toasted Peanuts
35 minVeggie • Spicy • Very High Fibre • High Protein
Chow Mein-Style Noodles with Beef and Pork
Prepped in 10

Chow Mein-Style Noodles with Beef and Pork

in Soy-Peanut Sauce
30 minFamily Friendly • Very High Fibre
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
Smart Creamy Chive and Horseradish Salmon

Smart Creamy Chive and Horseradish Salmon

with Sweet Mustard Veggies
30 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre
Buttery Honey-Garlic Chicken
Prepped in 10

Buttery Honey-Garlic Chicken

with Zucchini, Carrots and Green Onion Rice
30 minFamily Friendly • High Protein
Cal Smart Caribbean-Inspired Pork Tenderloin
New

Cal Smart Caribbean-Inspired Pork Tenderloin

with Pineapple Slaw
30 minUnder 650 Calories • Spicy • High Protein • Very High Fibre
Carb Smart Beef Koftas

Carb Smart Beef Koftas

with Couscous, Roasted Carrots and Garlic Hummus
20 minQuick • High Protein • Very High Fibre
Buttery Scallops and Bacon Jam
Special Plus

Buttery Scallops and Bacon Jam

with Parsnip-Potato Mash and Salad
35 minVery High Fibre • New
Montreal-Spiced Steak
Steakhouse Special

Montreal-Spiced Steak

and Creamy Spinach Salad with Bacon
45 minVery High Fibre
Salmon and Edamame Power Bowls
Protein Power

Salmon and Edamame Power Bowls

with Mustard-Chive Sauce
30 minHigh Protein • Very High Fibre
Bison Meatballs and Cavatappi
Discovery Special

Bison Meatballs and Cavatappi

with Creamy Mushroom Sauce and Spinach
35 minVery High Fibre • New
Orzo and Vegetable Salad with Herbed Goat Cheese
Deluxe Veggie

Orzo and Vegetable Salad with Herbed Goat Cheese

and Toasted Pine Nuts
30 minVeggie • Very High Fibre • New
Tuscan Salmon
Date Night

Tuscan Salmon

with Fresh Linguine in Cream Sauce
25 minQuick • Very High Fibre
SuperQuick Chipotle Turkey Tacos
15-Min Meal

SuperQuick Chipotle Turkey Tacos

with Corn, Guacamole and Lime-Dressed Slaw
15 minQuick • High Protein • Very High Fibre
SuperQuick Chorizo and Pineapple Bowls
15-Min Meal

SuperQuick Chorizo and Pineapple Bowls

with Crispy Shallot Rice
15 minQuick
Sweet and Spicy Pork Stir-Fry
Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas
30 minOptional Spice
SuperQuick Tortellini in Tomato-Beef Sauce
15-Min Meal

SuperQuick Tortellini in Tomato-Beef Sauce

with Parmesan
15 minQuick • Very High Fibre • New • SuperQuick
SuperQuick Spicy Mango Chutney Chicken Bowls
15-Min Meal

SuperQuick Spicy Mango Chutney Chicken Bowls

with Cashews and Indian-Style Rice Pilaf
15 minSpicy • Quick • High Protein • Under 650 Calories
SuperQuick Tilapia Tom Yum-Style Soup
15-Min Meal

SuperQuick Tilapia Tom Yum-Style Soup

with Lemongrass, Bok Choy and Ramen
15 minSpicy • Quick • High Protein • Under 650 Calories • Very High Fibre
SuperQuick Cheesy Sausage Flatbreads
15-Min Meal

SuperQuick Cheesy Sausage Flatbreads

with Basil Pesto and Balsamic-Dressed Spinach Salad
15 minQuick
Cheesy Pork Quesadillas
Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema
40 minHigh Protein • Very High Fibre
SuperQuick Creamy Cheese Tortellini
15-Min Meal

SuperQuick Creamy Cheese Tortellini

with Cherry Tomatoes and Spinach
15 minSpicy • Quick • Very High Fibre • SuperQuick
Beef and Roasted Sweet Pepper Ragu
Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti
25 minQuick • Very High Fibre
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions
25 minQuick • Very High Fibre
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minQuick • High Protein • Under 50g of Carbs
Fajita-Style Beef Bowls
Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema
25 minQuick • Very High Fibre
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minQuick • Very High Fibre
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
40 minVery High Fibre
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
40 min
Chipotle Chicken Tacos
Prepped in 10

Chipotle Chicken Tacos

with Cheddar, Guacamole and Lime Crema
30 minFamily Friendly • High Protein • Very High Fibre
Ricotta Rigatoni Al Forno
Date Night

Ricotta Rigatoni Al Forno

with Spinach and Mozzarella
30 minSpicy • Very High Fibre
Golden Shallot-Topped Chicken
Date Night

Golden Shallot-Topped Chicken

with Mashed Potatoes, Roasted Veggies and Gravy
30 minHigh Protein • Very High Fibre
Panko-Sesame-Crusted Salmon
Date Night

Panko-Sesame-Crusted Salmon

with Roasted Potatoes, Broccoli and Lemon Aioli
30 minVery High Fibre
Honey-Garlic Beef Meatballs
Big Batch

Honey-Garlic Beef Meatballs

with Stir-Fried Veggies, Garlicky Rice and Toasted Cashews
30 minFamily Friendly • Very High Fibre
Fresh Linguine and Bacon in Blush Sauce
Bestseller

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
BBQ-Sauced Chicken Wraps
Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch
35 minVery High Fibre
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minSpicy • Very High Fibre
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minVery High Fibre
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini
30 minVery High Fibre • High Protein
Cheesy Beef Taquitos
Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole
30 minVery High Fibre
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
25 minQuick • High Protein
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
35 min
Caramelized Honey-Garlic Turkey Noodles
Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds
20 minQuick • Spicy • Very High Fibre
Fajita-Inspired Chicken Flatbreads
Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese
25 minQuick
Honey-and-Herb-Glazed Salmon Bowls
Power Up

Honey-and-Herb-Glazed Salmon Bowls

with Toasted Almond Bulgur and Veggies
30 minHigh Protein • Very High Fibre • New
Nutritionist's Pick: Pan-Fried Tilapia with Roasted Carrots and Parsnips
Balanced in 25

Nutritionist's Pick: Pan-Fried Tilapia with Roasted Carrots and Parsnips

and Toasted Pepitas
25 minQuick • High Protein • Very High Fibre
Nutritionist's Pick: Smoky Turkey, Kale and Lentil Bowls
Balanced

Nutritionist's Pick: Smoky Turkey, Kale and Lentil Bowls

with DIY Salsa and Avocado
30 minHigh Protein • Very High Fibre • New
Seared Salmon with Green Goddess Sauce
15-Min Meal

Seared Salmon with Green Goddess Sauce

made with a blender
15 minQuick • Under 650 Calories • Under 50g of Carbs • Discovery • Use: Hand-Blender
Beef and Pork Bolognese with Fresh Linguine
Test Kitchen

Beef and Pork Bolognese with Fresh Linguine

and Parmesan
40 minVery High Fibre • Discovery • New
Smart Maple-Mustard Pork Chops
New

Smart Maple-Mustard Pork Chops

with Roasted Chickpea and Feta Salad
30 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre
SuperQuick Golden Tilapia-Vegetable Curry
Balanced in 15

SuperQuick Golden Tilapia-Vegetable Curry

with Sweet Potatoes and Lime
15 minSpicy • Quick • High Protein • Under 650 Calories • Very High Fibre • New
Recipe archiveCheck out our cookbook!