Menu for Jan 10 - 16

15-Min Meal

SuperQuick Turkey and Sun-Dried Tomato Pesto Spaghetti

with Spinach and Fried Caper-Panko Topping

15 minQuick • Very High Fibre • New

Discovery Special

Honey-Garlic-and-Gochujang-Glazed Bison Meatballs

with Fried Eggs, Charred Veggies and Sesame Rice

35 minNew

Special

Seared Pork Chops and Cranberry Jus

with Sweet Potato Mash and Roasted Broccoli

40 minSpicy • Very High Fibre • New

New

Almond-Crusted Sea Bass

with Dilly Wild Rice and Citrus Salad

35 minHigh Protein • Very High Fibre

15-Min Meal

SuperQuick Miso-Coconut Chicken Curry

with Sweet Potatoes and Crispy Shallots

15 minSpicy • Quick • Very High Fibre • New

Special Plus

Lemon Caper Scallops

with Chive Orzo

35 minVery High Fibre

Balanced

Nutritionist's Pick: Middle Eastern-Inspired Beef and Chickpeas

with Roasted Veggies and Creamy Hummus

25 minQuick • High Protein • Very High Fibre • New

Balanced

Nutritionist's Pick: Honey-Mustard Salmon Bulgur Bowls

with Sautéed Veggies and Creamy Dill Yogurt Sauce

25 minQuick • High Protein • Very High Fibre • New

Balanced

Nutritionist's Pick: Apple-Turkey Patties with Blistered Sugar Snap Peas

and Apple-Honey Relish

35 minHigh Protein • Very High Fibre • New

Balanced

Smoky Applewood Spice-and-Honey Chicken

with Chives, Blistered Grapes and Arugula-Spinach Farro

30 minHigh Protein • Very High Fibre • New • Under 650 Calories

New

Honey-Garlic Chicken

with Green Onion Rice and Veggies

30 minFamily Friendly • Spicy • High Protein

Power Up

Southwestern Turkey-Sweet Potato Hash

with Fried Eggs and Pico de Gallo

25 minQuick • Very High Fibre • New • High Protein

Power Up

Beef Chili

with Farro and Sweet Potatoes

30 minVery High Fibre • New • High Protein

Power Up

Sausage-and-Egg Frittata

with Fresh Tomato Salsa and Kale

25 minSpicy • Quick • Under 50g of Carbs • New • Under 650 Calories • High Protein

Power Up

Pan-Seared Harissa Salmon

with Roasted Chickpea Salad and Lemon-Tahini Dressing

30 minSpicy • Under 50g of Carbs • Very High Fibre • New • High Protein

Test Kitchen

Roasted Chicken with Mashed Potatoes and Green Beans

and pan sauce made from scratch

35 minHigh Protein • Very High Fibre • Discovery • New • Use: Hand Mixer

New

Broiled Sesame-Honey Salmon

with Sticky Rice, Steamed Veggies and Sesame Mayo

30 minFamily Friendly

New

Pan-Fried Tofu-Feta Patties

with Middle Eastern-Spiced Chickpea Salad

35 minVeggie • Under 50g of Carbs • Very High Fibre • High Protein

Test Kitchen

Thai Shrimp Cakes with Mango Salad and Toasted Peanuts

made with a food processor

35 minSpicy • Discovery • New • Use: Food Processor

15-Min Meal

Spicy Cream of Red Pepper Soup with Parmesan Crisps

made with a blender

15 minQuick • Under 650 Calories • Very High Fibre • New • Discovery • Use: Hand-Blender

New

French-Style Lentils and Poached Eggs

with Roasted Sweet Potatoes and Goat Cheese

30 minVeggie • High Protein • Under 650 Calories • Very High Fibre

Balanced in 15

SuperQuick Golden Tilapia-Vegetable Curry

with Sweet Potatoes and Lime

15 minQuick • High Protein • Very High Fibre • New • Under 650 Calories • Spicy

Balanced in 15

SuperQuick Fattoush Salad with Shawarma Chicken

with Yogurt Sauce and Feta

15 minHigh Protein • Under 50g of Carbs • New • Quick

Lemony Pesto Penne and Veggies

with Parsley and Goat Cheese

30 minVeggie • Very High Fibre

Build Your Own Plate

Taco Night Buffet

with Toppings Bar

30 minSpicy • High Protein • Very High Fibre

One-Pot White Cheddar and Sausage Mac and Cheese

with Broccoli and Crispy Shallots

25 minQuick • Very High Fibre

Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minVery High Fibre

One-Pot Sukiyaki-Style Beef Noodle Soup

with Bok Choy and Crispy Shallots

20 minQuick • High Protein • Very High Fibre

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Under 650 Calories • Very High Fibre

One Pan

One-Pan Greek-Inspired Beef Gnocchi Skillet

with Feta, Spinach and Sun-Dried Tomato Pesto

25 minQuick • Very High Fibre

Rigatoni and Chorizo Rosé Marinara

with Roasted Pepper Pesto and Spinach

20 minQuick • Very High Fibre

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snow Peas

20 minQuick

BBQ-Sauced Chicken Sandwiches

with Dilly Coleslaw

20 minQuick • High Protein

Cheesy Stuffed Burgers

with BBQ Oven-Baked Wedges

35 minFamily Friendly • Very High Fibre

Prepped in 10

Feta-Turkey Meatballs

with Sun-Dried Tomato Orzo

25 minQuick • High Protein • Very High Fibre

Dill-Garlic Salmon Salad

with Ranch Dressing and DIY Croutons

20 minQuick • Under 650 Calories • Under 50g of Carbs

Mexican Beef Tacos

with Zesty Tomato Salsa, Sour Cream and Cheese

30 minFamily Friendly • Very High Fibre

Irish-Style Beef Stew

with Veggies and Garlic Crostini

35 minFamily Friendly • Very High Fibre

BBQ Beef Burgers

with Cheesy Roasted Cauliflower

30 minFamily Friendly • Very High Fibre

Italian-Style Herbed Chicken and Pea Risotto

with Spinach and Parmesan

45 minFamily Friendly • High Protein

New

Bocconcini and Sun-Dried Tomato Pesto Flatbreads

with Caramelized Leeks

30 minVeggie • Spicy • Very High Fibre

Hello, Steak!

Italian-Style Steak and Pepper Sandwiches

with Balsamic-Dressed Salad

20 minQuick • High Protein • No Extra Cost

Carb Smart Creamy Bacon-Cauliflower Chowder

with Cheddar Cheese and Chives

30 minUnder 50g of Carbs • Very High Fibre

Loaded Couscous and Spiced Chickpea Bowls

with Lemon-Tahini Sauce

35 minVeggie • Very High Fibre

Carb Smart Middle Eastern-Style Beef Bowls

with Pickled Onions, Salad and Creamy Hummus Dressing

25 minUnder 50g of Carbs • Quick • Very High Fibre

Creamy Sun-Dried Tomato and Sausage Pasta

with Spinach and Parmesan

25 minQuick • Spicy • Very High Fibre

Spicy Chicken Schnitzel and Apple Coleslaw

with Potato Wedges and Maple-Dijon Aioli

35 minSpicy • Very High Fibre

New

Cal Smart Greek-Style Turkey and Feta Meatballs

with Roasted Veggie and Olive Couscous

30 minUnder 650 Calories • Very High Fibre • High Protein

Smart Creamy Chive and Horseradish Salmon

with Sweet Mustard Veggies

30 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre

Fast & Fresh

Soy-Maple Glazed Salmon

with Sugar Snap Peas and Sweet Potato Mash

20 minQuick • Very High Fibre

Apricot-Glazed Meatball Sandwiches

with Cheesy Garlic Buns and Marinated Carrot Salad

30 minVery High Fibre • Discovery

Korma-Style Chicken Curry

with Rice and Garlic Flatbreads

30 minSpicy • Very High Fibre • Discovery

Smart Turkey and Mushroom Stew

with Potatoes and Spinach

30 minUnder 650 Calories • Under 50g of Carbs

New

Beef and Pork Meatballs in Asian-Style Plum Sauce

with Broccoli and Peppers

30 minFamily Friendly • High Protein

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

Prepped in 10

Turkey Burgers with Fig Jam and Green Onion Cream Cheese

and Roasted Potato Coins

30 minFamily Friendly • Very High Fibre

Smart Mexican-Inspired Chicken Patties

with Tomato, Charred Corn and Spinach Salad

25 minUnder 650 Calories • Under 50g of Carbs • Quick

New

Cal Smart Pork Tenderloin Medallions

with Garlicky Green Beans, Potato Mash and Mushroom Gravy

35 minVery High Fibre • Under 650 Calories • High Protein

Carb Smart Harissa Tofu

with Lemony Bulgur, Spinach, Peppers and Feta

30 minVeggie • Spicy • Very High Fibre • Under 50g of Carbs

Steakhouse Special

Striploin Steak with Tarragon-Chive Butter

with Sour-Cream-and-Onion Potatoes and Tomato Salad

40 minVery High Fibre

Protein Power

Salmon and Edamame Power Bowls

with Mustard-Chive Sauce

30 minHigh Protein • Very High Fibre

Winter Warmer

Chicken and Mushroom Bake

with Wild Rice Medley

35 minVery High Fibre • New

Deluxe Veggie

Peanutty Sweet Potato Stew

with Seared Halloumi, Flatbread and Cilantro

35 minVeggie • Very High Fibre

15-Min Meal

SuperQuick Chorizo-and-Egg Tacos

with Feta and Cilantro

15 minQuick

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice

15-Min Meal

SuperQuick Korean-Style Beef Bowls

with Sesame-Edamame Rice and Gingery Slaw

15 minSpicy • Quick • High Protein

15-Min Meal

SuperQuick Tilapia Tom Yum-Style Soup

with Lemongrass, Bok Choy and Ramen

15 minSpicy • Quick • High Protein • Under 650 Calories • Very High Fibre • New

15-Min Meal

SuperQuick Sausage and Sun-Dried Tomato Pesto Spaghetti

with Mushrooms and Spinach

15 minQuick • Very High Fibre

Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

40 minVery High Fibre • High Protein

15-Min Meal

SuperQuick Creamy Truffled Squash Ravioli

with Mushroom Sauce and Goat Cheese

15 minQuick • Very High Fibre

Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

25 minQuick • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions

25 minQuick • Very High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick • Very High Fibre

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minVery High Fibre

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Very High Fibre

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Chicken Rosé Bolognese

with Parmesan Garlic Toasts

25 minQuick • Family Friendly • Very High Fibre

Big Batch

Honey-Garlic Beef Meatballs

with Stir-Fried Veggies, Garlicky Rice and Toasted Cashews

30 minFamily Friendly • Very High Fibre

Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minSpicy • Very High Fibre • Veggie

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minVery High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minQuick • High Protein

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

30 min

Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds

20 minQuick • Spicy • Very High Fibre

Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

20 minQuick

Balanced in 25

Nutritionist's Pick: Pan-Fried Tilapia and Bulgur Bowls

with Citrus-Dressed Greens, Avocado and Toasted Almonds

20 minQuick • Very High Fibre • High Protein

Falafel Bowls

with Hummus Dressing

30 minVeggie • Spicy • Very High Fibre

Cheesy Lentil Nachos

with Lime Crema and Guac

25 minVeggie • Quick • Spicy • Very High Fibre

New

Sweet Chili Tofu Stir-Fry and Cilantro Rice

with Mango and Toasted Peanuts

35 minVeggie • Spicy • Very High Fibre

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minVery High Fibre

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

Quick Special

SuperQuick Cheesy Beef Dip Sandwiches

with Mushrooms and Onions and Green Salad

20 minQuick

Power Up

Peanut-Hoisin Chicken Stir-Fry

with Bok Choy and Peppers

25 minQuick • High Protein

15-Min Meal

Chicken Salad with Homemade Curry Aioli

made with a blender

15 minQuick • High Protein • Under 50g of Carbs • Very High Fibre • New • Discovery • Use: Hand-Blender

Young Chefs

Pappardelle with Buttery Tomato-Sausage Sauce

cooked by parents and kids

30 minVery High Fibre • Family Friendly

Young Chefs

Chicken with Mash, Sautéed Veggies and Maple Gravy

cooked by parents and kids

35 minHigh Protein • Very High Fibre

Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 minVery High Fibre

Winter Warmer

Vegetable Jumble with Shrimp

and Feta-Topped Arugula Salad

25 minQuick • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Winter Warmer

Shredded Chicken-and-Mushroom Soup

in Ginger-Garlic Broth

30 minSpicy • High Protein • Under 650 Calories • Very High Fibre

Winter Warmer

Salmon with Gremolata Butter

and Broccoli Puttanesca

35 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre

Smart BBQ-Spiced Chicken

with Warm Potato Salad and Green Onion Sour Cream

30 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre • High Protein

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