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Cal Smart Asian-Style Turkey Patties

Cal Smart Asian-Style Turkey Patties

with Rice, Salad and DIY Honey-Sesame Dressing

These tender and flavourful turkey patties are inspired by Japanese-style hamburger steaks. Accompanied by a fresh salad with juicy tomatoes, crunchy radishes and DIY honey-sesame dressing, this cozy meal will instantly transport your taste buds!

étiquettes:
Rapido
Allergènes:
Blé
Sésame

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation20 minutes
Temps de cuisson6 minutes
DifficultéMoyen

Ingrédients

quantité par portion

g

Dinde hachée

¾ tasse(s)

Riz au jasmin

(Peut contenir : Poisson, Moutarde, Sésame, Soya, Sulfites, Arachides, Lait, Noix, Oeuf, Crustacés, Blé)

¼ tasse(s)

Chapelure panko

(Contient: Blé Peut contenir : Blé, Gluten)

113 g

Petites tomates

56 g

Mélange printanier

3 pièce(s)

Radis

2 cs

Ketchup

(Peut contenir : Poisson, Moutarde, Sésame, Soya, Sulfites, Lait, Noix, Oeuf, Crustacés, Blé, Gluten)

9 g

Graines de sésame

(Contient: Sésame Peut contenir : Moutarde, Soya, Sulfites, Arachides, Lait, Noix, Oeuf, Gluten)

1 cs

Vinaigre de riz assaisonné

(Peut contenir : Poisson, Moutarde, Sésame, Soya, Lait, Noix, Oeuf, Blé)

1 pièce(s)

Miel

1 cs

Huile de sésame

(Contient: Sésame Peut contenir : Poisson, Moutarde, Soya, Sulfites, Lait, Oeuf, Crustacés, Blé, Gluten)

1 cs

Sauce Worcestershire

(Peut contenir : Poisson, Moutarde, Sésame, Soya, Sulfites, Lait, Noix, Oeuf, Crustacés, Blé, Gluten)

Pas inclus dans votre livraison

0.13 cc

Poivre*

¼ cc

Sel*

Informations nutritionnelles

Énergie (kcal)460 kcal
Graisses11 g
dont saturés1.5 g
Glucides87 g
dont sucres16 g
Fibres2 g
Protéines8 g
Sel880 mg
Potassium350 mg
Calcium30 mg
Fer2.5 mg

Ustensiles

Casserole moyenne
Cuillères à mesurer
Verre doseur
Grande poêle antiadhésive
Bol à mélanger, moyen
Grand bol
Fouet
Petit bol

Instructions

Cook rice and prep
1
  • Once water is boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
  • Meanwhile, halve tomatoes.
  • Halve radishes lengthwise, then cut into thin half-moons.
Toast sesame seeds
2
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add sesame seeds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer sesame seeds to a plate.
3
  • Add turkey, Panko, half the Worcestershire sauce, 1/4 tsp (1/2 tsp) salt to a medium bowl, then combine. Season with pepper.
  • Form mixture into 4 equal sized patties (8 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal! In step 3, you can carefully re-shape the patties when cooking.)
4
  • Reheat the same pan (from step 2) over medium-high.
  • When hot, add half the sesame oil, then patties. Pan-fry until cooked through, 3-4 min per side.**
5
  • Meanwhile, combine ketchup, remaining Worcestershire sauce, remaining honey and 3 tbsp (6 tbsp) water in a small bowl. (NOTE: This is your sauce to be used in the next step.)
  • Add vinegar, half the sesame seeds, half the honey and remaining sesame oil to a large bowl. Season with salt and pepper, then whisk to combine. (NOTE: This is your salad dressing!)
  • Add spring mix, radishes and tomatoes to the bowl with salad dressing, then toss to combine.
6
  • Reduce heat to medium-low.
  • Add prepared sauce (from step 5) to the pan. Cook, until sauce thickens slightly and patties are well coated, 1 min.
  • Remove from heat.
  • Fluff rice with a fork, then stir in remaining sesame seeds.
  • Divide rice, patties and salad between plates.
  • Spoon any remaining sauce over patties.

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