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Rosemary Walnut-Crusted Chicken

Rosemary Walnut-Crusted Chicken

with Roasted Potatoes and Mixed Green Salad
4.0(18)
Calories
483 kcal
Protéines
46g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Noix
  • Blé
  • Sulfites
  • Moutarde
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

680 g

Poitrines de poulet

680 g

Pomme de terre Yukon

56 g

Noix de Grenoble, hachées

(Contient: Noix)

113 g

Mélange printanier

7 g

Romarin

½ tasse(s)

Chapelure panko

(Contient: Blé)

1 cs

Vinaigre balsamique

(Contient: Sulfites)

3 cc

Moutarde de Dijon

(Contient: Sulfites, Moutarde)

Pas inclus dans votre livraison

pièce(s)

Huile*

/ par portion
Énergie (kcal)483 kcal
Graisses15 g
dont saturés2 g
Glucides41 g
dont sucres3 g
Fibres6 g
Protéines46 g
Cholestérol99 mg
Sel329 mg
Plaque de cuisson
Petit bol
Grand bol

Instructions

1

Preheat oven to 450°F. (To roast the potatoes and chicken.) Start prepping when your oven comes to temperature!

2

Prep: Wash and dry all produce. Cut the potatoes into ½-inch cubes. Strip the rosemary leaves off the sprig and finely chop 2 tsp.

Roast the potatoes
3

Bake the potatoes: Toss the potatoes with half the rosemary, a drizzle of oil and a pinch of salt and pepper on a baking sheet. Roast in the centre of the oven, stirring halfway though cooking, until the potatoes are golden-brown, 25-28 min.

Make the topping
4

Make the topping: Meanwhile, in a small bowl combine the panko, crushed walnuts, remaining rosemary and a drizzle of oil.

5

Bake the chicken: Arrange the chicken on a second baking sheet. Season with salt and pepper. Spread each chicken with 1 tsp of Dijon mustard. Sprinkle with the walnut-panko mixture, pressing gently so it sticks. Bake in the centre of the oven until the chicken is cooked through and the crust is golden and crispy, 20-25 min. (TIP: Inserting a thermometer into the cooked chicken should display an internal temperature of 175°F.) The chicken and potatoes will be done around the same time.

6

Make the salad: Meanwhile, in a medium bowl, whisk together a drizzle of oil, remaining Dijon and 1 tbsp balsamic vinegar (DO: measure out. Add more vinegar if you prefer a tangier dressing!) Toss in the spring mix. Season with salt and pepper.

7

Finish and serve: Serve the chicken with the roasted potatoes and salad on the side. Enjoy!

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