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Hearty Roasted Chicken

Hearty Roasted Chicken

with Dijon Mustard Sauce and Green Salad
4.0(110)
Calories
738 kcal
Protéines
48g protéines
Durée de préparation
35 minutes
Difficulty
Facile
Allergènes:
  • Moutarde
  • Sulfites
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

680 g

Poitrines de poulet, avec la peau

2 tasse(s)

Riz brun à grains longs

7 g

Thym

4 gousse(s)

Ail

454 g

Champignons blancs

2 pièce(s)

Concentré de bouillon de poulet

4.5 cc

Moutarde de Dijon

(Contient: Moutarde, Sulfites)

⅓ tasse(s)

Crème sure

(Contient: Lait)

140 g

Mélange printanier

2 cs

Vinaigre balsamique

(Contient: Sulfites)

1 cs

Miel

Pas inclus dans votre livraison

pièce(s)

Huile*

Énergie (kJ)3088 kJ
Énergie (kcal)738 kcal
Graisses24 g
dont saturés8 g
Glucides80 g
dont sucres9 g
Fibres5 g
Protéines48 g
Cholestérol120 mg
Sel479 mg
Pot
Plaque de cuisson
Casserole

Instructions

1

Preheat the oven to 400°F. (To roast the chicken.) Start prepping when the oven comes up to temperature!

2

Cook the rice: Rinse the brown rice under cold tap water until the water runs clear. Combine rice with 31/2 cups water in a medium pot and bring it to a boil over high heat. Boil, then reduce the heat to medium. Cover with a lid and simmer until the rice is tender and the water has been absorbed, 25-30 min.

Roast the chicken
3

Cook the chicken: Season the chicken with salt and pepper. Heat a large non-stick frying pan over medium-high. Add a drizzle of oil, then the chicken, skin-side down. Cook until skin is crispy, 2-3 min. Transfer the chicken to a parchment-lined baking sheet, skin-side up. Roast in the oven until chicken is cooked through, 20-22 min. (TIP: Inserting a thermometer into the cooked chicken should display an internal temperature of 175°F.)

Chop the mushrooms
4

Prep: Meanwhile, wash and dry all produce. Mince or grate the garlic. Coarsely chop the mushrooms.

Cook the mushrooms
5

Cook the mushrooms: Add another drizzle of oil to the same pan, then the mushrooms, 5 thyme sprigs, garlic, broth concentrates and 1/4 cup water. (If your pan won't fit all the mushrooms, cook half the mushrooms down first, then add the remaining half.) Cook, stirring often, until mushrooms soften, 4-5 min. (There will be some liquid left in the pan.) Remove from heat and remove the thyme sprigs. Stir in 2 pkg Dijon and sour cream.

6

Make the salad: In a large bowl, whisk the vinegar with 1 pkg Dijon and honey and a drizzle of oil. Toss in the spring mix.

7

Finish and serve: Slice the chicken, then serve with Dijon mushroom sauce on a bed of brown rice. Enjoy!

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