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Roasted Beet and Lentil Salad

Roasted Beet and Lentil Salad

with Feta Cheese and Walnuts
4.0(34)
Calories
472 kcal
Protéines
16g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Noix
  • Sulfites
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

227 g

Betteraves cuites

56 g

Oignon rouge

56 g

Mélange printanier

285 g

Pomme de terre Yukon

28 g

Noix de Grenoble, hachées

(Contient: Noix)

2 cs

Vinaigre balsamique

(Contient: Sulfites)

28 g

Feta, émietté

(Contient: Lait)

½ tasse(s)

Lentils

7 g

Thym

½ pièce(s)

Miel

1 pièce(s)

Concentré de bouillon de légumes

Pas inclus dans votre livraison

pièce(s)

Huile*

/ par portion
Énergie (kcal)472 kcal
Énergie (kJ)1974.8 kJ
Graisses17 g
Glucides74 g
Fibres11 g
Protéines16 g
Sel488 mg
Plaque de cuisson
Pot
Passoire
Grand bol
Fouet

Instructions

1

Preheat your oven to 400°F. (To roast the potatoes and onion.)Start prepping when your oven comes up to temperature!

2

Prep: Halve, then slice the potatoes into ½-inch wedges. Halve, peel, and chop the onion into 1-inch cubes. Strip the thyme from the stems and roughly chop 2 tsp (double for 4 people).

Bake the potatoes
3

Roast the potatoes and onions: Toss the potatoes and onions on a baking sheet with the thyme, a drizzle of oil, and a pinch of salt and pepper. Bake in the oven, tossing halfway through, until golden brown, 20-25 mins.

4

Cook the lentils: Meanwhile, rinse the lentils, then add to a medium pot and add enough water to cover the lentils by 2 inches. Boil over high heat until lentils are tender, 14-15 min.

5

Meanwhile, cut the beets into 1/4-inch slices. In a large bowl, whisk together the vinegar, broth concentrate, honey (DO: measure out) and a drizzle of oil.

Combine the salad
6

Combine the salad: When lentils are cooked through, drain and add to the dressing. Once the roasted veggies are done, add them to the dressing along with the beets and spring mix.

7

Finish and serve: Serve the salad sprinkled with the feta cheese and walnuts. Enjoy!

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