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Old Bay-Spiced Trout & Sweet Potato Cakes

Old Bay-Spiced Trout & Sweet Potato Cakes

with Tomato-Arugula Salad
3.5(14)
Accompagnements gratuits à vie + jusqu’à 20 repas gratuits!
Accompagnements gratuits à vie + jusqu’à 20 repas gratuits!
Calories
734 kcal
Protéines
41g protéines
Durée de préparation
35 minutes
Difficulty
Intermédiaire
Allergènes:
  • Sulfites
  • Poisson
  • Moutarde
  • Blé

Inspired by East coast crab cakes, this recipe calls on everyone's favourite Old Bay seasoning for serious flavour. Creamy sweet potato binds together flaky fish, sautéed aromatics and light panko breadcrumbs for tender pan-seared fish cakes.

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

680 g

Patate douce, en cubes

(Contient : Sulfites)

226 g

Oignon rouge

1 pièce(s)

Citron

85 g

Céleri, haché

570 g

Truite arc-en-ciel

(Contient : Poisson)

2 pièce(s)

Assaisonnement Old Bay

(Contient : Moutarde)

1 tasse(s)

Chapelure panko

(Contient : Blé)

2 cc

Thym séché

226 g

Tomates raisins

113 g

Mélange printanier

Non inclus dans la livraison

pièce(s)

Sel*

pièce(s)

Huile*

pièce(s)

Poivre*

par portion
Énergie (kcal)734 kcal
Énergie (kJ)3071.1 kJ
Graisses30 g
Glucides25 g
Fibres10 g
Protéines41 g
Référez-vous à l'étiquette du produit pour les informations complètes sur les ingrédients et allergènes

Instructions

1

Cook the sweet potatoes: Bring a medium pot of salted water to a boil. Wash and dry all produce. Once boiling, add the sweet potato to the pot and cook until fork-tender, 10-12 minutes.

Cook the onion and celery
2

Meanwhile, halve the lemon. Heat a drizzle of oil in a large pan over medium heat. Add the onion and celery and cook, tossing, for 5 minutes, until softened. Transfer to a medium bowl to cool.

Cook the salmon
3

Cook the fish: When the sweet potatoes are tender, remove from the pot with a slotted spoon and set aside in another medium bowl. Reduce heat to a very low simmer, then add the trout to the water and cook until flakey and opaque, 7-8 minutes. Remove from water and set aside to cool.

Flake the trout
4

With potato masher (or fork!), thoroughly mash the sweet potato. Then, mix in the onion, celery, thyme, panko and the Old Bay (to taste). Using a fork, flake the trout into small pieces and mix into the sweet potato mixture. (You can discard the skin.) Taste and season with salt and pepper.

Cook the patties
5

Form trout mixture into 10-12 small patties. Heat a drizzle of oil in the same pan you cooked the onion mixture over medium-high heat. Add the patties and cook 2-3 minutes per side, until golden brown.

6

Meanwhile, halve the tomatoes and toss in a medium bowl with the spring mix, a drizzle of oil, a squeeze of lemon and a pinch of salt and pepper.

7

Finish and serve: Plate a bed of tomato salad and top with the trout and sweet potato cakes. Finish with a squeeze of lemon and enjoy!

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