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Old Bay-Spiced Trout & Sweet Potato Cakes

Old Bay-Spiced Trout & Sweet Potato Cakes

with Tomato-Arugula Salad
3.5(14)
Calories
734 kcal
Protéines
41g protéines
Durée de préparation
35 minutes
Difficulty
Moyen
Allergènes:
  • Sulfites
  • Poisson
  • Moutarde
  • Blé
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

680 g

Patate douce, en cubes

(Contient: Sulfites)

226 g

Oignon rouge

1 pièce(s)

Citron

85 g

Céleri, haché

570 g

Truite arc-en-ciel

(Contient: Poisson)

2 pièce(s)

Assaisonnement Old Bay

(Contient: Moutarde)

1 tasse(s)

Chapelure panko

(Contient: Blé)

2 cc

Thym séché

226 g

Tomates raisins

113 g

Mélange printanier

Pas inclus dans votre livraison

pièce(s)

Sel*

pièce(s)

Huile*

pièce(s)

Poivre*

/ par portion
Énergie (kcal)734 kcal
Énergie (kJ)3071.1 kJ
Graisses30 g
Glucides25 g
Fibres10 g
Protéines41 g

Instructions

1

Cook the sweet potatoes: Bring a medium pot of salted water to a boil. Wash and dry all produce. Once boiling, add the sweet potato to the pot and cook until fork-tender, 10-12 minutes.

Cook the onion and celery
2

Meanwhile, halve the lemon. Heat a drizzle of oil in a large pan over medium heat. Add the onion and celery and cook, tossing, for 5 minutes, until softened. Transfer to a medium bowl to cool.

Cook the salmon
3

Cook the fish: When the sweet potatoes are tender, remove from the pot with a slotted spoon and set aside in another medium bowl. Reduce heat to a very low simmer, then add the trout to the water and cook until flakey and opaque, 7-8 minutes. Remove from water and set aside to cool.

Flake the trout
4

With potato masher (or fork!), thoroughly mash the sweet potato. Then, mix in the onion, celery, thyme, panko and the Old Bay (to taste). Using a fork, flake the trout into small pieces and mix into the sweet potato mixture. (You can discard the skin.) Taste and season with salt and pepper.

Cook the patties
5

Form trout mixture into 10-12 small patties. Heat a drizzle of oil in the same pan you cooked the onion mixture over medium-high heat. Add the patties and cook 2-3 minutes per side, until golden brown.

6

Meanwhile, halve the tomatoes and toss in a medium bowl with the spring mix, a drizzle of oil, a squeeze of lemon and a pinch of salt and pepper.

7

Finish and serve: Plate a bed of tomato salad and top with the trout and sweet potato cakes. Finish with a squeeze of lemon and enjoy!

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