something stir fry

Name: something stir fry with Curried Shrimp Noodles
Total time: 40 min
Yield: 2
Cuisine: 0
Ingredients: 2 pièce(s) Poitrines de poulet; 285 g Crevettes; 200 g Nouilles ramen; 1 pièce(s) Poivron; 56 g Carotte, en juliennes; 2 pièce(s) Bok choy de Shanghai; 4 cs Chutney de mangues; 1 cs Sauce aux piments et à l’ail; ¼ tasse(s) Sauce aux huîtres végétarien; 10 g Mélange d'épices indien; 9 g Mélange d'épices Moo Shu; 2 pièce(s) Oignon vert; cs Beurre non salé*; cs Huile*; cc Sel*; cc Poivre*

with Curried Shrimp Noodles

Accompagnements gratuits à vie + jusqu’à 20 repas gratuits!

Gently spiced with chili-garlic sauce, these juicy tender chicken breasts go hand in hand with golden fried curry scented noodles. Did we mention that this recipe doubles the protein by including shrimp?

Allergènes:

Shrimp

•Hvede

•Soja

•Schwefeldioxide und Sulfite

•Milk

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation40 minutes

Temps de cuisson12 minutes

DifficultéFacile

Ingrédients

quantité par portion

2 pièce(s)

Poitrines de poulet

285 g

Crevettes

200 g

Nouilles ramen

1 pièce(s)

Poivron

56 g

Carotte, en juliennes

2 pièce(s)

Bok choy de Shanghai

4 cs

Chutney de mangues

1 cs

Sauce aux piments et à l’ail

¼ tasse(s)

Sauce aux huîtres végétarien

10 g

Mélange d'épices indien

9 g

Mélange d'épices Moo Shu

2 pièce(s)

Oignon vert

Pas inclus dans votre livraison

Beurre non salé*

Huile*

Sel*

Poivre*

Informations nutritionnelles

Énergie (kcal)790 kcal

Graisses9 g

dont saturés2 g

Glucides101 g

dont sucres33 g

Fibres7 g

Protéines74 g

Cholestérol305 mg

Sel3180 mg

Potassium1500 mg

Calcium300 mg

Fer7.5 mg

Ustensiles

•Grande poêle antiadhésive

•Grande casserole

•Cuillères à mesurer

•Verre doseur

•Bol à mélanger, moyen

•Passoire

Instructions

Add 10 cups hot water to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
Combine chili-garlic sauce and half the mango chutney in a small bowl.
Pat chicken dry with paper towels. Season with salt, pepper and half the Moo Shu spice blend.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) Cook until golden, 1-2 min per side.

Transfer chicken to a parchment-lined baking sheet. Spread chili-garlic mixture over chicken. Roast in the middle of the oven until chicken is cooked through, 10-12 min.**
Meanwhile, core, then cut pepper into 1/4-inch slices.
Split bok choy into quarters, keeping wedges intact.
Cut green onion whites into 1-inch pieces. Thinly slice greens.
Combine oyser sauce, Indian spice mix and remaining mango chutney in a medium bowl.

Add chow mein noodles to the boiling water. Cook uncovered until tender, 1-2 min.
Drain noodles, then rinse under warm water. Return noodles to the same pot, off heat. Add 2 tsp (4 tsp) oil, then gently toss to coat. Using a pair of scissors, make a few cuts in the pot to cut up noodles. Set aside.

Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
Reheat the same pan over med-high.
When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**
Transfer shirmp to a plate.
Rinse/ Wipe out pan.

Reheat pan over med-high.
When hot, add 1 tbsp (2 tbsp) oil, green onion whites, peppers, bok choy and carrots. Season with salt, pepper and remaining Moo Shu spice blend. Cook, stirring often until veggies are tender-crisp, 2-3 min.
Add shrimp, sauce mixture and ___ cup water. Cook, stirring often until sauce is simmering, 1-2 min.

Add noodles to pan / add sauce to pot with noodles. Season with salt and pepper? Stir to coat.
Thinly slice chicken.
Divide noodles between bowls/ plates. Top with chicken.
Sprinkle remaining green onions over top.