Beef Sizzle Stir Fry
with Bok Choy, Bell Pepper, and Jasmine Rice
Stir-frying is one of the best techniques for getting dinner on the table fast! A sweet and savoury marinade of ginger, garlic and soy sauce is the secret ingredient to a flavour-packed home cooked dish in under 30 minutes. If you have the time, you can marinate the beef overnight for even more flavour.
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
340 g
Lanières de bœuf
170 g
Riz au jasmin
1 cs
Low-Sodium Soy Sauce
(Contient: Soya, Blé)
1 cs
Sauce aux huîtres végétarienne
(Contient: Soya, Gluten, Sulfites)
30 g
Gingembre
10 g
Ail
113 g
Oignon rouge
1 pièce(s)
Poivron rouge
2 pièce(s)
Bok choy de Shanghai
Pas inclus dans votre livraison
1 cs
Sucre*
pièce(s)
Huile*
Ustensiles
Instructions
Prep: Wash and dry all produce. In a small pot, bring 11/3 cups salted water (double for 4 people) to a boil. Trim and quarter the bok choy. Core then thinly slice the bell pepper(s). Mince or grate the garlic. Peel and mince 1 tbsp ginger (double for 4 people).
Cook the rice: Add the rice to the boiling water. Reduce the heat to medium-low. Cover with a lid and cook until the rice is tender and the water has been absorbed, 12-14 min
Marinate the beef: Meanwhile, in a medium bowl, combine the garlic, ginger, soy sauce, oyster sauce and sugar. Add the beef strips and toss to coat.
Cook the beef: Heat a large pan (or wok, if you have one!) over medium-high heat. Add a drizzle of oil, then the beef mixture. Cook, stirring often, until browned, 2-3 min. Transfer the beef to a plate.
Cook the veggies: Add another drizzle of oil to the same pan. Add the pepper and onion. Cook, stirring often, until the onions are golden-brown, 4-5 min. Add the bok choy. Cook, stirring often, until the veggies are tender, 2-3 min. Season with salt and pepper.
Finish and serve: Return the beef to the pan and stir to heat through. Serve the beef sizzle stir-fry on a bed of rice and enjoy!
NUTRITION FACT: We all know that citrus fruit is a great source of vitamin C, but did you know that bell peppers have double the amount of this nutrient than oranges? Vitamin C is important for maintaining healthy bones and teeth, as well as helping to increase iron absorption.
