Beef Sizzle Stir Fry
with Bok Choy, Bell Pepper, and Jasmine Rice- Soya
- Blé
- Gluten
- Sulfites
Stir-frying is one of the best techniques for getting dinner on the table fast! A sweet and savoury marinade of ginger, garlic and soy sauce is the secret ingredient to a flavour-packed home cooked dish in under 30 minutes. If you have the time, you can marinate the beef overnight for even more flavour.
Ingrédients
340 g
Lanières de bœuf
170 g
Riz au jasmin
1 cs
Low-Sodium Soy Sauce
(Contient: Soya, Blé)
1 cs
Sauce aux huîtres végétarienne
(Contient: Soya, Gluten, Sulfites)
30 g
Gingembre
10 g
Ail
113 g
Oignon rouge
1 pièce(s)
Poivron rouge
2 pièce(s)
Bok choy de Shanghai
Pas inclus dans votre livraison
1 cs
Sucre*
pièce(s)
Huile*
Ustensiles
Instructions
Prep: Wash and dry all produce. In a small pot, bring 11/3 cups salted water (double for 4 people) to a boil. Trim and quarter the bok choy. Core then thinly slice the bell pepper(s). Mince or grate the garlic. Peel and mince 1 tbsp ginger (double for 4 people).
Cook the rice: Add the rice to the boiling water. Reduce the heat to medium-low. Cover with a lid and cook until the rice is tender and the water has been absorbed, 12-14 min
Marinate the beef: Meanwhile, in a medium bowl, combine the garlic, ginger, soy sauce, oyster sauce and sugar. Add the beef strips and toss to coat.
Cook the beef: Heat a large pan (or wok, if you have one!) over medium-high heat. Add a drizzle of oil, then the beef mixture. Cook, stirring often, until browned, 2-3 min. Transfer the beef to a plate.
Cook the veggies: Add another drizzle of oil to the same pan. Add the pepper and onion. Cook, stirring often, until the onions are golden-brown, 4-5 min. Add the bok choy. Cook, stirring often, until the veggies are tender, 2-3 min. Season with salt and pepper.
Finish and serve: Return the beef to the pan and stir to heat through. Serve the beef sizzle stir-fry on a bed of rice and enjoy!
NUTRITION FACT: We all know that citrus fruit is a great source of vitamin C, but did you know that bell peppers have double the amount of this nutrient than oranges? Vitamin C is important for maintaining healthy bones and teeth, as well as helping to increase iron absorption.
