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Sweet 'n' Sticky Tofu Stir-Fry

Sweet 'n' Sticky Tofu Stir-Fry

with Red Bell Pepper and Sugar Snap Peas
4.0(58)
Accompagnements gratuits à vie + jusqu’à 20 repas gratuits!
Accompagnements gratuits à vie + jusqu’à 20 repas gratuits!
Calories
797 kcal
Protéines
39g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Soya
  • Sésame
  • Moutarde

You'll feel like you've been transported to the streets of Beijing when you taste this fragrant stir-fry. The combination of hoisin sauce, ginger and chili-garlic is a classic and fool-proof combination that flavours the tofu and vegetables brilliantly. Yum!

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 2 personnes

350 g

Tofu extra ferme

(Contient : Soya)

170 g

Riz brun

1 pièce(s)

Poivron rouge

227 g

Pois sucrés, parés

56 g

Oignon rouge

30 g

Gingembre

10 g

Coriandre

1 cs

Sauce aux piments et à l’ail

3 cs

Sauce hoisin

(Contient : Soya, Sésame, Moutarde)

1 cs

Miel

Non inclus dans la livraison

pièce(s)

Huile*

Énergie (kJ)3335 kJ
Énergie (kcal)797 kcal
Graisses25 g
dont saturés4 g
Glucides107 g
dont sucres24 g
Fibres9 g
Protéines39 g
Cholestérol1 mg
Sel587 mg
Référez-vous à l'étiquette du produit pour les informations complètes sur les ingrédients et allergènes
Pot
Non-Stick Pan
Passoire

Instructions

1

Cook the rice: Rinse the rice under cold tap water until the water runs clear. Combine the rice with 21/3 cups salted water in a medium pot. Bring to a boil, then reduce the heat to medium. Cover with a lid and simmer until the rice is tender, 23-25 min.

2

Prep: Meanwhile, wash and dry all produce. Cut the tofu into 3/4-inch cubes. Core, then thinly slice the bell pepper. Roughly chop the cilantro. Peel, then mince 1 tbsp ginger. (TIP: Use a spoon to easily scrape the skin off the ginger!)

Brown the tofu
3

Brown the tofu: Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the tofu. Cook until golden-brown, 2-3 min per side. Transfer to a plate.

Cook the veggies
4

Cook the veggies: Heat the same pan over medium-high heat. Add a drizzle of oil, then the onions. Cook, stirring occasionally, until softened, 4-5 min. Add the bell peppers and sugar snap peas. Cook, stirring often, until the veggies are tender-crisp, 4-5 min.

Add the tofu
5

Add the tofu, hoisin sauce, honey, ginger and as much chili-garlic sauce as you like. Stir until everything is heated through, 2-3 min.

6

Finish and serve: Drain any excess liquid from the rice. Fluff the rice with a fork. Divide the rice between bowls and top with the stir-fry. Sprinkle with the cilantro and enjoy!

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