Teriyaki Beef
with Bok Choy and Carrots
A stir-fry is the perfect, speedy, simple weeknight dinner to whip up after a long day. This one is jam-packed with vegetables that will nourish and satisfy. The gingery beef is the best bit; it’s marinated in a sticky honey-soy that will leave you weak at the knees.
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
680 g
Bœuf, en cubes
1.5 tasse(s)
Riz brun à grains longs
4 pièce(s)
Bok choy de Shanghai
30 g
Gingembre
2 gousse(s)
Ail
2 cs
Low-Sodium Soy Sauce
(Contient: Soya, Blé)
2 cs
Sauce aux huîtres végétarienne
(Contient: Soya, Gluten, Sulfites)
2 cs
Miel
227 g
Carotte
113 g
Oignon rouge
1 cs
Graines de sésame noir
(Contient: Sésame)
Pas inclus dans votre livraison
pièce(s)
Sel*
pièce(s)
Poivre*
pièce(s)
Huile*
Instructions
Cook the rice: Rinse the brown rice under cold tap water until the water runs clear. Combine the rice with 31/2 cups salted water in a medium pot and bring it to a boil, then reduce heat to medium. Cover with a lid and simmer until the rice is tender and the water has been absorbed, 25-30 min.
Prep: Meanwhile, wash and dry all produce. Mince or grate the garlic. Peel, then mince or grate 2 tbsp ginger. (TIP: Use a spoon to scrape off the ginger skin!) Chop the bok choy into bite-sized pieces.
In a medium bowl, combine the garlic, ginger, soy sauce, oyster sauce, honey and 2 tbsp water. Add the beef strips and toss to coat well in the marinade.
Cook the beef: Heat a large frying pan over medium-high heat. Add a drizzle of oil, then the beef. (Keep the marinade - we'll use it later!) Cook until browned, 1-2 min per side. Transfer the beef back into the marinade.
Add the red onion to the pan. Cook, stirring occasionally, until softened, 3-4 min. Add the beef and excess marinade. Bring the sauce to a boil, then add the bok choy and carrots. Cook until vegetables are just tender-crisp, 1-2 min.
Finish and serve: Divide the rice between bowls. Top with the teriyaki beef and veggies. Drizzle with any teriyaki sauce still in the pan. Garnish with the black sesame seeds. Enjoy!
