Teriyaki Beef
with Bok Choy and Carrots- Soya
- Blé
- Gluten
- Sulfites
- Sésame
A stir-fry is the perfect, speedy, simple weeknight dinner to whip up after a long day. This one is jam-packed with vegetables that will nourish and satisfy. The gingery beef is the best bit; it’s marinated in a sticky honey-soy that will leave you weak at the knees.
Ingrédients
680 g
Bœuf, en cubes
1.5 tasse(s)
Riz brun à grains longs
4 pièce(s)
Bok choy de Shanghai
30 g
Gingembre
2 gousse(s)
Ail
2 cs
Low-Sodium Soy Sauce
(Contient: Soya, Blé)
2 cs
Sauce aux huîtres végétarienne
(Contient: Soya, Gluten, Sulfites)
2 cs
Miel
227 g
Carotte
113 g
Oignon rouge
1 cs
Graines de sésame noir
(Contient: Sésame)
Pas inclus dans votre livraison
pièce(s)
Sel*
pièce(s)
Poivre*
pièce(s)
Huile*
Instructions
Cook the rice: Rinse the brown rice under cold tap water until the water runs clear. Combine the rice with 31/2 cups salted water in a medium pot and bring it to a boil, then reduce heat to medium. Cover with a lid and simmer until the rice is tender and the water has been absorbed, 25-30 min.
Prep: Meanwhile, wash and dry all produce. Mince or grate the garlic. Peel, then mince or grate 2 tbsp ginger. (TIP: Use a spoon to scrape off the ginger skin!) Chop the bok choy into bite-sized pieces.
In a medium bowl, combine the garlic, ginger, soy sauce, oyster sauce, honey and 2 tbsp water. Add the beef strips and toss to coat well in the marinade.
Cook the beef: Heat a large frying pan over medium-high heat. Add a drizzle of oil, then the beef. (Keep the marinade - we'll use it later!) Cook until browned, 1-2 min per side. Transfer the beef back into the marinade.
Add the red onion to the pan. Cook, stirring occasionally, until softened, 3-4 min. Add the beef and excess marinade. Bring the sauce to a boil, then add the bok choy and carrots. Cook until vegetables are just tender-crisp, 1-2 min.
Finish and serve: Divide the rice between bowls. Top with the teriyaki beef and veggies. Drizzle with any teriyaki sauce still in the pan. Garnish with the black sesame seeds. Enjoy!
