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Sizzling Korean Beef

Sizzling Korean Beef

with Bok Choy
4.0(762)
Calories
706 kcal
Protéines
49g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Soya
  • Sulfites
  • Blé
  • Sésame
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

340 g

Lanières de bœuf

300 g

Bok choy de Shanghai

2 pièce(s)

Oignons verts

10 g

Ail

30 g

Gingembre

1 pièce(s)

Piment

170 g

Riz au jasmin

3 cs

Sauce soja

(Contient: Soya, Sulfites, Blé)

2 cc

Huile de sésame

(Contient: Sésame)

1 cs

Graines de sésame

(Contient: Sésame)

Pas inclus dans votre livraison

1 cs

Sucre*

Énergie (kJ)2954 kJ
Énergie (kcal)706 kcal
Graisses20 g
dont saturés4 g
Glucides81 g
dont sucres4 g
Fibres3 g
Protéines49 g
Cholestérol63 mg
Sel1754 mg
Pot
Petit bol
Non-Stick Pan

Instructions

PREP
1

Wash and dry all produce. In a medium pot, bring 1 1/3 cups salted water (double for 4 people) to a boil. Cut the bok choy into quarters. Thinly slice the green onions. Mince or grate the garlic. Peel, then mince or grate 1 tbsp ginger (double for 4 people). Finely chop the chili (if using), removing the seeds for less heat.

COOK RICE
2

Add the rice to the boiling water. Reduce the heat to low. Cover with a lid, and cook until the rice is tender and the water has been absorbed, 10-12 min.

PREP SAUCE
3

In a small bowl, combine the garlic, ginger, soy sauce, sugar, as much chili as you like and half the green onion. Season with pepper.

COOK BEEF
4

Meanwhile, heat a large non-stick pan over high heat. Add the sesame oil, then the beef strips. Cook until browned, 1-2 min per side. (TIP: Cook your beef in batches if your pan is too full – this will prevent the beef from steam-cooking.) Transfer to a plate.

COOK BOK CHOY
5

Add the bok choy and 1 tbsp water (double for 4 people) to the pan. Cook, stirring occasionally, until the bok choy is tender-crisp, 3-4 min. Add the beef and sauce. Stir until warmed through.

FINISH AND SERVE
6

Divide the rice between plates and top with the beef and bok choy. Sprinkle with sesame seeds, remaining green onion and any remaining chili, if desired.

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