Sizzling Korean Beef
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Sizzling Korean Beef

Sizzling Korean Beef

with Bok Choy

This dish is all about crispy, sizzling beef strips sprinkled with the nuttiness of sesame seeds. A scorching hot surface is what your steak needs to add a perfect smokiness to all that lovely flavour.

Allergènes:
Soya
Sulfites
Blé
Sésame

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Lanières de bœuf

300 g

Bok choy de Shanghai

2 pièce(s)

Oignons verts

10 g

Ail

30 g

Gingembre

1 pièce(s)

Piment

170 g

Riz au jasmin

3 cs

Sauce soja

(Contient Soya, Sulfites, Blé)

2 cc

Huile de sésame

(Contient Sésame)

1 cs

Graines de sésame

(Contient Sésame)

Pas inclus dans votre livraison

1 cs

Sucre*

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Informations nutritionnelles

Énergie (kJ)2954 kJ
Énergie (kcal)706 kcal
Graisses20 g
dont saturés4 g
Glucides81 g
dont sucres4 g
Fibres3 g
Protéines49 g
Cholestérol63 mg
Sel1754 mg

Ustensiles

Pot
Petit bol
Non-Stick Pan

Instructions

PREP
1

Wash and dry all produce. In a medium pot, bring 1 1/3 cups salted water (double for 4 people) to a boil. Cut the bok choy into quarters. Thinly slice the green onions. Mince or grate the garlic. Peel, then mince or grate 1 tbsp ginger (double for 4 people). Finely chop the chili (if using), removing the seeds for less heat.

COOK RICE
2

Add the rice to the boiling water. Reduce the heat to low. Cover with a lid, and cook until the rice is tender and the water has been absorbed, 10-12 min.

PREP SAUCE
3

In a small bowl, combine the garlic, ginger, soy sauce, sugar, as much chili as you like and half the green onion. Season with pepper.

COOK BEEF
4

Meanwhile, heat a large non-stick pan over high heat. Add the sesame oil, then the beef strips. Cook until browned, 1-2 min per side. (TIP: Cook your beef in batches if your pan is too full – this will prevent the beef from steam-cooking.) Transfer to a plate.

COOK BOK CHOY
5

Add the bok choy and 1 tbsp water (double for 4 people) to the pan. Cook, stirring occasionally, until the bok choy is tender-crisp, 3-4 min. Add the beef and sauce. Stir until warmed through.

FINISH AND SERVE
6

Divide the rice between plates and top with the beef and bok choy. Sprinkle with sesame seeds, remaining green onion and any remaining chili, if desired.