Chipotle Black Bean Oat Burger
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Chipotle Black Bean Oat Burger

Chipotle Black Bean Oat Burger

with Garlicy Sweet Potato Fries

This DIY veggie burger marries the zesty flavours of the southwest with black beans and chipotle sauce.

Tags:
Veggie
New
Low CO2
Allergens:
Oats
Soy
Wheat
Milk
Mustard
Egg

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Black Beans

½ cup

Quick Oats

(Contains Oats)

2 unit(s)

Artisan Bun

(Contains Soy, Wheat, Milk May contain Mustard, Sesame, Soy, Sulphites, Egg, Milk)

28 g

Crispy Shallots

(Contains Wheat)

4 tbsp

Chipotle Sauce

(Contains Mustard, Soy, Egg, Milk May contain Fish, Sesame, Soy, Sulphites, Wheat)

28 g

Spring Mix

2 unit(s)

Sweet Potato

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

90 mL

Dill Pickle, sliced

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Pepper*

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Nutrition Values

Calories1020 kcal
Fat39 g
Saturated Fat8 g
Carbohydrate142 g
Sugar19 g
Dietary Fiber23 g
Protein30 g
Cholesterol15 mg
Sodium2150 mg
Trans Fat0.1 g
Potassium1150 mg
Calcium400 mg
Iron9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Potato Masher
Large Non-Stick Pan

Instructions

Prep and cook sweet potatoes
1
  • Cut sweet potatoes into 1/2-inch wedges.
  • Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with 1/2 tsp garlic salt and pepper, then toss coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Make patties
2
  • Meanwhile, drain and rinse black beans. 
  • Add beans and oats to a large bowl. Mash to a chunky consistency. 
  • Add half the chipotle sauce, 1/2 tsp (1 tsp) garlic salt and half the crispy shallots. 
  • Stir to combine. 
  • Form mixture into three 4-inch-wide patties.
Cook patties
3
  • Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then patties. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed.) Pan-fry until golden-brown, 4-6 min per side. Transfer to a plate.
Prep and toast buns
4
  • Meanwhile, strain pickles. 
  • Halve buns.
  • Arrange on an unlined baking sheet, cut-side up. Toast buns in the top of the oven until golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn.)
Assemble burgers
5
  • Spread mayo over buns.
  • Stack remaining shallots, patties (use 2 patties for 2 ppl and 4 for 4 ppl), spring mix and pickles on bottom buns. Close with top buns. (NOTE: Enjoy extra patties for breakfast or lunch with eggs!)
Finish and serve
6
  • Divide burgers and sweet potatoes between plates. 
  • Serve remaining chipotle sauce on the side for dipping.