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Smart Chicken Crunch Salad
Smart Chicken Crunch Salad

Smart Chicken Crunch Salad

with Apples and Crispy Shallot Crumbs

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Smart salads are exciting, too! Hearty chicken is the perfect topper for a crunch-filled salad that has juicy apples, crispy shallots and nutty seed blend.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Chicken breast • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soy nuts, pepitas seeds, soybean oil and/or canola) (soy) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites).

Tags:
Quick
•New
•Calorie Smart
•Carb Smart
Allergens:
Wheat
•Soy
•Milk
•Mustard
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Chicken Breasts

113 g

Spring Mix

1 unit(s)

Gala Apple

28 g

Crispy Shallots

28 g

Salad Topping Mix

¼ cup

Feta Cheese, crumbled

1 tbsp

Whole Grain Mustard

1 tbsp

White Wine Vinegar

3 g

Smoked Paprika-Garlic Blend

Not included in your delivery

½ tsp

Sugar*

3 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories600 kcal
Fat38 g
Saturated Fat10 g
Carbohydrate29 g
Sugar17 g
Dietary Fiber4 g
Protein44 g
Cholesterol135 mg
Sodium510 mg
Trans Fat0.1 g
Potassium900 mg
Calcium125 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Small Bowl
•Measuring Spoons
•Parchment Paper
•Baking Sheet
•Large Non-Stick Pan
•Large Bowl
•Whisk

Cooking Steps

Make chicken glaze
1
  • Before starting, preheat the oven to 425˚F.
  • Wash and dry all produce.
  • To a small bowl, add half the mustard, half the Smoked Paprika-Garlic Blend (use all for 4 servings) and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then stir to combine.
Cook chicken
2
  • Pat chicken dry with paper towels. Season with salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.)
  • Cook 1-2 min per side, until golden.
  • Remove from heat.
  • To a parchment-lined baking sheet, transfer chicken, then spread mustard glaze (from step 1) evenly on top.
  • Roast in the middle of the oven for 10-15 min, until cooked through.**
Prep
3
  • Meanwhile, core, then cut apple into 1/4-inch slices.
  • Using a rolling pin or a heavy-bottomed pan, gently crush crispy shallots in their package until broken into fine crumbs.
Make dressing
4
  • To a large bowl, add vinegar, remaining mustard, 1/2 tsp (1 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil. Season with salt and pepper, then whisk to combine.
Finish and serve
5
  • Thinly slice chicken.
  • To the bowl with dressing (from step 4), add apples and spring mix, then toss to coat.
  • Divide salad and chicken between plates.
  • Sprinkle feta and crispy shallot crumbs over salad, then sprinkle salad topping mix over everything. 
Meal right image

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