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Sheet Pan Spiced Tofu Bowls
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Sheet Pan Spiced Tofu Bowls

Sheet Pan Spiced Tofu Bowls

with Zesty Roasted Potatoes

Leave the pita behind and fill this wondrous bowl with all your favourite shawarma toppings: savoury tofu, creamy garlic dressing, lemony roasted potatoes, fresh tomatoes and bright green parsley!

Allergens:
Soja
•Schwefeldioxide und Sulfite
•Egg
•Senf

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

7 g

Shawarma Spice Blend

1 tbsp

Garlic Puree

350 g

Yellow Potato

4 tbsp

Mayonnaise

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Tomato

1 unit(s)

Lemon

4 g

Garlic Salt

1 unit(s)

Yellow Onion

Not included in your delivery

2.5 tbsp

Oil*

0.13 tsp

Salt*

¼ tsp

Sugar*

¼ tsp

Pepper*

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Nutrition Values

Calories740 kcal
Fat50 g
Saturated Fat7 g
Carbohydrate52 g
Sugar9 g
Dietary Fiber8 g
Protein23 g
Cholesterol25 mg
Sodium1000 mg
Trans Fat0.1 g
Potassium1300 mg
Calcium600 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Zester
•Baking Sheet
•Measuring Spoons
•Medium Bowl
•Small Bowl
•Whisk

Cooking Steps

Roast potatoes
1
  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Zest, then juice lemon.
  • Remove any brown spots from potatoes and cut into 1/2-inch cubes.
  • To an unlined baking sheet, add potatoes, lemon zest, half the garlic salt and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) 
  • Season with pepper, then toss to coat.
  • Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the top and middle of the oven, rotating sheets halfway through.)
Prep
2
  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Core, then cut pepper into 1/2-inch slices.
  • Halve, peel, then cut onion into 1/4-inch slices.
  • Pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces.
  • In a medium bowl, add tofu, Shawarma Spice Blend and remaining garlic salt. Toss to coat.
Roast veggies and tofu
3
  • To one side of another unlined baking sheet, add onions, peppers, 1/2 tbsp (1 tbsp) oil and half the garlic puree. Season with salt and pepper, then toss to combine.
  • To the other side of the baking sheet, add tofu. Drizzle 1/2 tbsp (1 tbsp) oil over tofu. 
  • Roast in the bottom of the oven, until veggies are tender and tofu is golden, 8-12 min.
Make garlic sauce
4
  • Meanwhile, to a small bowl, add mayo, 1/2 tbsp (1 tbsp) lemon juice and remaining garlic puree.
  • Season with salt and pepper, then stir to combine.
Dress tomatoes
5
  • In another medium bowl, whisk together 1/2 tbsp (1 tbsp) lemon juice, 1/2 tbsp (1 tbsp) oil and 1/4 tsp (1/2 tsp) sugar.
  • Add tomatoes. Season with salt and pepper, then stir to combine.
Finish and serve
6
  • Divide roasted potatoes and veggies between bowls.
  • Top with tofu and tomatoes.
  • Drizzle garlic sauce over top.
7

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu the same way the recipe instructs you to season chicken.

8

Roast tofu the same way the recipe instructs you to roast chicken, until golden.