something chicken and hallouymi
with Olives and Roasted Pepper Orzo
Allergènes:
Lait
•Blé
•Soya
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation40 minutes
Temps de cuisson10 minutes
DifficultéMoyen
Ingrédients
quantité par portion
340 g
Filet de porc
1 pièce(s)
Haloumi
(Contient: Lait)
170 g
Orzo
(Contient: Blé)
1 pièce(s)
Poivron
113 g
Mirepoix
113 g
Jeunes épinards
7 g
Persil
60 g
Olives mélangées
(Peut contenir : Blé, Lait, Sulfites, Oeuf, Poisson, Noix)
1 pièce(s)
Tomates broyées à l'ail et aux oignons
7 g
Mélange d'épices méditerranéen
(Peut contenir : Blé, Lait, Sulfites, Noix, Moutarde, Arachides, Sésame, Soya)
7.5 g
Bouillon de poulet en poudre
(Contient: Soya Peut contenir : Blé, Lait, Sulfites, Noix, Moutarde, Arachides, Sésame)
¼ tasse(s)
Pesto au poivrons rôtis
(Contient: Lait Peut contenir : Sulfites, Soya)
Ustensiles
•Casserole moyenne
•Cuillères à mesurer
•Verre doseur
•Plaque de cuisson
•Passoire
•Grande poêle antiadhésive
Instructions
1
- Add 6 cups water and 1 tsp salt to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat.
- Roughly chop spinach.
- Finely chop parsley.
- Core, then cut pepper into 1/2 -inch pieces.
2
- Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
- Reserve 1/4 cup (1/2 cup) pasta water, then drain and return orzo to the same pot, off heat.
- While orzo cooks, add peppers, half the Mediterranean Spice Blend, and 1/2 tbps (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
- Roast in the bottom of the oven, stirring halfway until lightly charred and tender crisp, 8-10 min.
3
4
- Pat chicken dry with paper towels. Season with remaining Mediterranean Spice Blend salt and pepper.
- Reheat the same pan over medium- high heat
- When hot, add1 tbsp (2tbsp) oil, then chicken. Pan-fry until golden-brown, 1-2 min per side. Transfer chicken to a plate. (NOTE: It's okay if chicken doesn't cook all the way through in this step.)
5
- Heat the same pan over medium-low.
- Add 1 tbsp (2 tbsp) butter, swirling pan until melted, 30 sec.
- Add mirepoix. Cook, stirring often until golden and beginning to soften, 4-5 min.
- Add crushed tomatoes, broth powder, mixed olives, half the pesto?? ___ tsp sugar. Season with salt and pepper, then stir to mix. Bring to a simmer over high heat.
- Add chicken as well as any juices and halloumi to the pan . Reduce heat to medium. Cover and cook until braise has thickened lightly and chicken is cooked through, 5-7 min.**
6
- Stir spinach, peppers half the parsley and remaining pesto into the orzo. Season with salt and pepper.
- Thinly slice chicken breast?
- Divide orzo (chicken) and braise between plates/ bowls.
- Sprinkle remaining parsley overtop.
