SuperQuick Zesty Chicken Breast and Clementine Salad

Name: SuperQuick Zesty Chicken Breast and Clementine Salad with Whole Grain Mustard Vinaigrette
Total time: 15 min
Yield: 2
Cuisine: 0
Ingredients: 2 unit(s) Chicken Breasts; 113 g Spring Mix; 2 unit(s) Clementine; 28 g Salad Topping Mix; ¼ cup Feta Cheese, crumbled; 1 tbsp White Wine Vinegar; 1 tbsp Whole Grain Mustard; 1 tbsp Zesty Garlic Blend; 0.13 tsp Pepper*; 2 tbsp Oil*; 0.13 tsp Salt*; ½ tsp Sugar*

with Whole Grain Mustard Vinaigrette

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Hearty chicken and sweet clementines are the perfect pair in this speedy and delicious salad. The tangy mustard vinaigrette and crunchy topping bring in pops of bright flavour and texture to tie this quick and easy dinner together.

Ingredients: Chicken breast • Clementine • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soya nuts, pepitas seeds, soybean oil and/or canola) (soy) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Tags:

SuperQuick

Allergens:

Soy

•Milk

•Sulphites

•Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes

Cooking Time5 minutes

DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

113 g

Spring Mix

2 unit(s)

Clementine

28 g

Salad Topping Mix

¼ cup

Feta Cheese, crumbled

1 tbsp

White Wine Vinegar

1 tbsp

Whole Grain Mustard

1 tbsp

Zesty Garlic Blend

Not included in your delivery

0.13 tsp

Pepper*

2 tbsp

Oil*

0.13 tsp

Salt*

½ tsp

Sugar*

Nutrition Values

Calories500 kcal

Fat26 g

Saturated Fat5 g

Carbohydrate23 g

Sugar15 g

Dietary Fiber4 g

Protein44 g

Cholesterol135 mg

Sodium690 mg

Trans Fat0.1 g

Potassium950 mg

Calcium150 mg

Iron2.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Measuring Spoons

•Large Bowl

•Whisk

Cooking Steps

Pat chicken dry with paper towels, then cut chicken breasts into 1-inch strips. Season with salt, pepper and Zesty Garlic Blend.
Heat a large non-stick pan over medium-high heat.
When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken tenders.
Sear until golden-brown and cooked through, 3-4 min per side.**
Remove from heat, then transfer chicken to a plate.

Meanwhile, peel clementines, then separate into segments.
Add vinegar, mustard, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.

Add clementines and spring mix to the large bowl with dressing. Toss to combine.

Divide salad between plates. Top with chicken.
Sprinkle salad topping mix and feta over top.

If you've opted to get chicken breasts, cut into 1-inch wide strips, then prepare and cook them in the same way the recipe instructs you to prepare and cook the chicken breast tenders. When the chicken is done cooking, transfer to a plate.