Miso Butter Tilapia
Flaky miso butter-roasted tilapia served over steamed rice, paired with tender bokchoy and vibrant edamame. A Savory, umami-packed dish that's light, nourishing, and full of comforting asian-inspired flavors
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
300 g
Tilapia
(Contient: Tilapia)
1 pièce(s)
Concentré de bouillon de miso
(Contient: Soya Peut contenir : Crustacés, Moutarde, Sésame, Sulfites, Blé, Gluten, Oeuf, Lait, Poisson)
1 pièce(s)
Bok choy de Shanghai
56 g
Edamames
(Contient: Soya)
9 g
Graines de sésame
(Contient: Sésame Peut contenir : Moutarde, Sulfites, Gluten, Oeuf, Lait, Soya, Noix, Arachides)
9 g
Mélange d'épices Moo Shu
(Contient: Soya, Sulfites, Blé Peut contenir : Moutarde, Sésame, Lait, Noix, Arachides)
28 g
Échalotes frites
(Contient: Blé Peut contenir : Gluten)
1 pièce(s)
Radis
250 g
Riz allant au micro-ondes
Pas inclus dans votre livraison
2 cs
Beurre*
(Contient: Lait)
1.5 cs
Huile*
¼ cc
Sel*
0.13 cc
Poivre*
Ustensiles
Instructions
- Before starting, preheat the broiler to high.
- Wash and dry all produce.
- Cut bok choy into 1/2- inch pieces. Rinse bok choy leaves to wash away any dirt.
- Heat a large non-stick pan over medium-high.
- When hot, add sesame seeds to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
Transfer to a plate. - Carefully wipe pan clean.
- In a small microwave safe bowl, add 2 tbsp (4 tbsp) butter and microwave for 30 seconds. Whisk in miso stock concentrate and half the Moo Shu Spice Blend.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible.
- Brush half the miso butter over tilapia.
- To a foil-lined baking sheet, add tilapia. Broil in the middle of the oven for 6-8 min, until cooked through.**
- Massage the pouch of rice to separate the grains.
- Heat rice in the microwave for 2 min, as indicated on back of the package. (NOTE: If you don't have a microwave, stir-fry rice in a hot non-stick pan with a splash of water for 3 min, until heated through.)
- Meanwhile, heat a large non-stick pan over medium-high. When hot, add 1 tbsp ( 2 tbsp) oil and edamame. Cook for 1-2 min, stirring occasionally. Add bok choy and remaining Moo Shu Spice Blend continue cooking for 2-3 min until tender-crisp. Season with salt and pepper.
- Add rice and spread into a single layer. Cook for 3-5 min, without stirring, until rice begins to brown. (NOTE: Keep an eye on it! Some charring adds flavour, but don't burn it! For 4 servings, cook in batches if needed.)
- Divide fried rice between plates.
- Divide tilapia between plates on top of rice.
- Spoon remaining miso butter on top of tilapia.
- Sprinkle with sesame seeds and crispy shallots.
