Miso Butter Tilapia
- Tilapia
- Soya
- Sésame
- Sulfites
- Blé
- Lait
- Crustacés
- Moutarde
- Sésame
- Sulfites
- Blé
- Gluten
- Oeuf
- Lait
- Poisson
- Peut contenir des traces d’allergènes
- Soya
- Noix
- Arachides
Flaky miso butter-roasted tilapia served over steamed rice, paired with tender bokchoy and vibrant edamame. A Savory, umami-packed dish that's light, nourishing, and full of comforting asian-inspired flavors
Ingrédients
300 g
Tilapia
(Contient: Tilapia)
1 pièce(s)
Concentré de bouillon de miso
(Contient: Soya Peut contenir : Crustacés, Moutarde, Sésame, Sulfites, Blé, Gluten, Oeuf, Lait, Poisson)
1 pièce(s)
Bok choy de Shanghai
56 g
Edamames
(Contient: Soya)
9 g
Graines de sésame
(Contient: Sésame Peut contenir : Moutarde, Sulfites, Gluten, Oeuf, Lait, Soya, Noix, Arachides)
9 g
Mélange d'épices Moo Shu
(Contient: Soya, Sulfites, Blé Peut contenir : Moutarde, Sésame, Lait, Noix, Arachides)
28 g
Échalotes frites
(Contient: Blé Peut contenir : Gluten)
1 pièce(s)
Radis
250 g
Riz allant au micro-ondes
Pas inclus dans votre livraison
2 cs
Beurre*
(Contient: Lait)
1.5 cs
Huile*
¼ cc
Sel*
0.13 cc
Poivre*
Ustensiles
Instructions
- Before starting, preheat the broiler to high.
- Wash and dry all produce.
- Cut bok choy into 1/2- inch pieces. Rinse bok choy leaves to wash away any dirt.
- Heat a large non-stick pan over medium-high.
- When hot, add sesame seeds to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
Transfer to a plate. - Carefully wipe pan clean.
- In a small microwave safe bowl, add 2 tbsp (4 tbsp) butter and microwave for 30 seconds. Whisk in miso stock concentrate and half the Moo Shu Spice Blend.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible.
- Brush half the miso butter over tilapia.
- To a foil-lined baking sheet, add tilapia. Broil in the middle of the oven for 6-8 min, until cooked through.**
- Massage the pouch of rice to separate the grains.
- Heat rice in the microwave for 2 min, as indicated on back of the package. (NOTE: If you don't have a microwave, stir-fry rice in a hot non-stick pan with a splash of water for 3 min, until heated through.)
- Meanwhile, heat a large non-stick pan over medium-high. When hot, add 1 tbsp ( 2 tbsp) oil and edamame. Cook for 1-2 min, stirring occasionally. Add bok choy and remaining Moo Shu Spice Blend continue cooking for 2-3 min until tender-crisp. Season with salt and pepper.
- Add rice and spread into a single layer. Cook for 3-5 min, without stirring, until rice begins to brown. (NOTE: Keep an eye on it! Some charring adds flavour, but don't burn it! For 4 servings, cook in batches if needed.)
- Divide fried rice between plates.
- Divide tilapia between plates on top of rice.
- Spoon remaining miso butter on top of tilapia.
- Sprinkle with sesame seeds and crispy shallots.
