Loaded Mediterranean Falafel Bowls
with Pickled TKTK
These loaded falafel bowls have a little bit of everything from fresh tomatoes, salty feta, herby mint and nutty bulgur. It's a protein packed and speedy lunch that's sure to keep you going all afternoon.
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
150 g
Falafel
(Contient: Soya, Blé Peut contenir : Blé, Sésame, Soya)
½ tasse(s)
Boulgour
(Contient: Blé Peut contenir : Gluten)
7 g
Menthe
7 g
Persil
1 pièce(s)
Échalote
2 cs
Vinaigre de vin rouge
(Contient: Sulfites)
¼ tasse(s)
Feta, émietté
(Contient: Lait)
113 g
Petites tomates
4 cs
Houmous
(Contient: Sésame Peut contenir : Blé, Soya, Gluten, Moutarde, Sulfites, Oeuf, Crustacés, Poisson, Lait)
Pas inclus dans votre livraison
0.13 cc
Sel*
2 cc
Sucre*
0.13 cc
Poivre*
2.5 cs
Huile*
Instructions
- Once water is boiling, add bulgur. Cover, remove from heat let stand for 15-16 min, until bulgur is tender and liquid is absorbed. Fluff bulgur with a fork.
- Meanwhille, halve tomatoes.
- Peel, halve, then cut shallot into 1/4-inch half moons.
- Roughly chop parsley
- Pick mint leaves from stem, then roughly chop.
- To a small bowl, add tomatoes and mint. Season with salt and pepper, then toss to combine.
- To a small pot, add shallots, 1 tbsp vinegar, 2 tbsp water and 2 tsp sugar. Season with salt. Bring to a simmer over medium-high.
- Once simmering, cook for 1-2 min, stirring often, until sugar dissolves.
- Remove from heat. Transfer shallots, including pickling liquid, to a medium bowl. Place in the fridge to cool.
- In a large non-stick pan, heat 1 tbsp oil over medium-high heat.
- When hot, add falafel. (NOTE: Don't crowd the pan. Pan-fry 4-5 min, until golden.
- To a large bowl, add remaining vinegar and 1.5 tbsp oil, then whisk to combine. Add bulgur and parsely, then season with salt and pepper to taste. Toss to combine.
- Divide bulgur between bowls, then top with pickled shallot, tomato mixture and falafel. Sprinkle feta over top.
- Dollop hummus over finished bowls.
