Sheet Pan Beef Koftas

Name: Sheet Pan Beef Koftas with Orzo and Lemony Hummus Sauce
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 250 g Ground Beef; 7 g Shawarma Spice Blend; 1 unit(s) Zucchini; 1 unit(s) Sweet Bell Pepper; 1 unit(s) Lemon; ⅓ cup Panko Breadcrumbs; ½ unit(s) Red Onion; 170 g Orzo; 4 tbsp Hummus; 4 g Garlic Salt; 2 tbsp Mayonnaise; 1 unit(s) Garlic, cloves; 7.5 g Vegetable Stock Powder; 2 tbsp Butter*; 0.06 tsp Pepper*; 1 tbsp Oil*; 0.06 tsp Salt*

with Orzo and Lemony Hummus Sauce

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No matter the season, it's always time for a sheet pan! Layers of zucchini, peppers and shawarma-spiced koftas get baked to perfection, then piled on top of orzo and finished with lemony garlic-hummus sauce.

Ingredients: Ground beef • Zucchini • Orzo (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • Red onion • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Lemon • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Shawarma spice blend (spices and herbs, sugars (sugar, corn syrup solids), garlic powder, salt, corn starch, onion powder, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide) • Garlic.

Tags:

Family Friendly

Allergens:

Sulphites

•Wheat

•Sesame

•Egg

•Mustard

•Soy

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

7 g

Shawarma Spice Blend

(Contains: Sulphites May contain traces of: Soy, Tree nuts, Wheat, Mustard, Peanuts, Sesame)

1 unit(s)

Zucchini

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Lemon

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May contain traces of: Wheat, Gluten)

½ unit(s)

Red Onion

170 g

Orzo

(Contains: Wheat)

4 tbsp

Hummus

(Contains: Sesame May contain traces of: Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk)

4 g

Garlic Salt

(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

1 unit(s)

Garlic, cloves

7.5 g

Vegetable Stock Powder

(Contains: Soy, Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

0.06 tsp

Pepper*

1 tbsp

Oil*

0.06 tsp

Salt*

Nutrition Values

Calories1040 kcal

Fat54 g

Saturated Fat18 g

Carbohydrate97 g

Sugar11 g

Dietary Fiber10 g

Protein43 g

Cholesterol120 mg

Sodium1630 mg

Trans Fat1.5 g

Potassium1150 mg

Calcium100 mg

Iron7.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Zester

•Box Grater

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Medium Bowl

•Parchment Paper

•Baking Sheet

•Strainer

•Small Bowl

Cooking Steps

PDF

Before starting, preheat the oven to 450°F.
Wash and dry all produce.
To a medium pot, add 6 cups water and 1 tsp salt (use same for 4 servings). Cover and bring to a boil over high.
Meanwhile, core, then cut pepper into 1-inch pieces.
Peel, then grate half the onion. Cut remaining onion into 1/2-inch pieces.
Cut zucchini into 1/2-inch rounds.
Zest, then juice half the lemon. Cut remaining lemon into wedges.
Peel, then mince or grate garlic.

To a medium bowl, add beef, panko, grated onions, half the garlic, half the garlic salt and half the Shawarma Spice Blend.
Season with pepper, then combine.
Roll mixture into 6 (12) oval logs.

To a parchment-lined baking sheet, add peppers, zucchini, diced onions, remaining Shawarma Spice Blend and 1 tbsp (2 tbsp) oil.
Season with remaining garlic salt, then toss to combine.
Arrange veggies in a single layer. Place koftas on top of veggies.
Bake in the middle of the oven for 14-20 min, until veggies are tender and koftas are cooked through.**

Meanwhile, to the boiling water, add orzo. Cook for 8-10 min, stirring occasionally, until tender but still firm to the bite.
Reserve 1 tbsp (2 tbsp) pasta water. Strain orzo, then return to the pot, off heat.

To the pot with orzo, add vegetable stock powder, 1 tsp (2 tsp) lemon zest, 1/2 tbsp (1 tbsp) lemon juice, 2 tbsp (4 tbsp) butter and reserved pasta water. Stir to combine. Set aside.
In a small bowl, stir together hummus, mayo, remaining lemon juice and remaining garlic.