SuperQuick Euro-Inspired Plant-Based Protein Shred Wraps

Name: SuperQuick Euro-Inspired Plant-Based Protein Shred Wraps with Creamy Feta Sauce and Sweet Pepper Spread
Total time: 15 min
Yield: 2
Cuisine: European
Ingredients: 200 g Plant-Based Protein Shreds; 2 unit(s) Flatbread; 56 g Spring Mix; 1 unit(s) Tomato; ¼ cup Feta Cheese, crumbled; ¼ cup Roasted Pepper Pesto; 2 tbsp Mayonnaise; 1 unit(s) Sour Cream; 6 g Smoked Paprika-Garlic Blend; 1 tbsp Red Wine Vinegar; ¼ tsp Sugar*; 0.13 tsp Salt*; ½ tbsp Oil*; 0.13 tsp Pepper*

with Creamy Feta Sauce and Sweet Pepper Spread

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Meet our quick and easy plant-based protein shred version of 'cevapi,' a grilled wrap hailing from the Balkan region of Europe. Packed with spring mix and creamy feta spread, it's every bit as filling as it is delicious!

Ingredients: Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Plant-based protein shreds (water, tmrw protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Roma tomatoes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium edta) (mustard, egg) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites)

Tags:

SuperQuick

•Veggie

Allergens:

Milk

•Soy

•Wheat

•Egg

•Mustard

•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes

Cooking Time5 minutes

DifficultyMedium

Ingredients

serving amount

200 g

Plant-Based Protein Shreds

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May contain traces of: Gluten)

56 g

Spring Mix

1 unit(s)

Tomato

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

¼ cup

Roasted Pepper Pesto

(Contains: Milk May contain traces of: Soy, Sulphites)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

1 unit(s)

Sour Cream

(Contains: Milk May contain traces of: Milk)

6 g

Smoked Paprika-Garlic Blend

(Contains: Sulphites May contain traces of: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

1 tbsp

Red Wine Vinegar

(May contain traces of: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

Not included in your delivery

¼ tsp

Sugar*

0.13 tsp

Salt*

½ tbsp

Oil*

0.13 tsp

Pepper*

Nutrition Values

Calories800 kcal

Fat49 g

Saturated Fat9 g

Carbohydrate63 g

Sugar6 g

Dietary Fiber5 g

Protein30 g

Cholesterol30 mg

Sodium1800 mg

Trans Fat0.2 g

Potassium400 mg

Calcium225 mg

Iron4.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl

•Small Bowl

•Measuring Spoons

•Large Non-Stick Pan

Cooking Steps

PDF

Before starting, wash and dry all produce.
Cut tomato into 1/4-inch pieces.
To a small bowl, add feta, sour cream and mayo. Season with salt and pepper, then stir to combine. (This is your feta sauce.)
To a large bowl, add half the vinegar (use all for 4 servings), 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then stir to combine. (This is your dressing.)

Heat a large non-stick pan over medium-high.
When hot, Add 1/2 tbsp (1 tbsp) oil, then protein shreds.
Cook for 6-8 min, flipping once or twice, until cooked through.** Add Smoked Paprika-Garlic Blend. Toss to coat.
Add half the roasted pepper pesto. Season with salt and pepper, then stir to combine.

Wrap flatbreads in paper towels.
Microwave flatbreads for 1 min, until warm and flexible. (TIP: You can skip this step if you don't want to warm flatbreads!)
To the large bowl with dressing, add spring mix and tomatoes. Toss to combine.

Divide flatbreads between plates.
Spread feta sauce over one half of each flatbread.
Top with protein shred mixture.
Top protein shreds with some salad.
Spoon remaining roasted pepper pesto over top. Fold flatbreads in half over filling.
Serve any remaining salad on the side.

If you've opted to get plant-based protein shreds, heat a large non-stick pan over medium-high. When hot, Add 1/2 tbsp (1 tbsp) oil, then protein shreds. Cook for 6-8 min, flipping once or twice, until cooked through.** Add Smoked Paprika-Garlic Blend. Toss to coat. Follow the rest of the recipe as written.