Carb Smart Tex-Mex Plant-Based Ground Protein Stew

Name: Carb Smart Tex-Mex Plant-Based Ground Protein Stew with Sour Cream and Tortilla Crumble
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: 250 g Plant-Based Ground Protein; 42.5 g Tortilla Chips; 113 g Corn Kernels; 1 unit(s) Sweet Bell Pepper; ½ unit(s) Yellow Onion; ¼ cup Feta Cheese, crumbled; 1 unit(s) Sour Cream; 1 tbsp Tex-Mex Paste; 4 tbsp Tomato Sauce Base; 2 tbsp Chipotle Sauce; 7.5 g Beef Stock Powder; 1 tbsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*

with Sour Cream and Tortilla Crumble

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Inspired by Tex-Mex tacos, this comforting stew is perfect for the carb-conscious eater. Lightly-spiced plant-based ground protein stew is a delicious base for a fully-loaded topping experience of crispy tortillas and elotes-inspired corn.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Ingredients: Ground beef • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Yellow onion • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard) • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites).

Tags:

Quick

•Carb Smart

•One Pan

Allergens:

Milk

•Senf

•Egg

•Soja

•Schwefeldioxide und Sulfite

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

serving amount

250 g

Plant-Based Ground Protein

42.5 g

Tortilla Chips

113 g

Corn Kernels

1 unit(s)

Sweet Bell Pepper

½ unit(s)

Yellow Onion

¼ cup

Feta Cheese, crumbled

1 unit(s)

Sour Cream

1 tbsp

Tex-Mex Paste

4 tbsp

Tomato Sauce Base

2 tbsp

Chipotle Sauce

7.5 g

Beef Stock Powder

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories670 kcal

Fat42 g

Saturated Fat12 g

Carbohydrate55 g

Sugar16 g

Dietary Fiber7 g

Protein24 g

Cholesterol20 mg

Sodium1850 mg

Trans Fat0.2 g

Potassium900 mg

Calcium150 mg

Iron4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pot

•Measuring Spoons

•Measuring Cups

Cooking Steps

Before starting, wash and dry all produce.
Core, then cut pepper into 1/2-inch pieces.
Peel, then cut half the onion (use whole onion for 4 servings) into 1/2-inch pieces.

Heat a large pot over medium-high.
When hot, add 1/2 tbsp (1 tbsp) oil, then peppers, onions and corn. Season with salt and pepper. Cook for 4-6 min, stirring often, until tender-crisp and golden.
Transfer veggies to a plate.

Reheat the same pot over medium-high.
When hot, add 1/2 tbsp (1 tbsp) oil, then plant-based ground protein. Season with salt and pepper. Cook for 4-5 min, breaking up into smaller pieces, until cooked through.**
Add veggies, Tex-Mex paste, chipotle sauce, beef stock powder and tomato sauce base. Stir to combine.

Add 1 1/2 cups (2 1/2 cups) water. Bring to a simmer over high. Reduce heat to medium. Cook for 4-7 min, stirring occasionally, until veggies are tender and stew has thickened slightly. (TIP: If you prefer a brothier consistency, add water, 1-2 tbsp at a time.)
Meanwhile, open one corner of tortilla chip packet. Using hands or a pot, crush chips until they are 1/2-inch pieces.

Season stew with salt and pepper.
Divide stew between bowls.
Top with half the crushed tortilla chips (use all for 4 servings).
Dollop sour cream over top.
Sprinkle feta over top.

If you've opted to get plant-based ground protein, cook in the same way the recipe instructs you to cook beef, until cooked through.** Disregard instructions to drain excess fat.