Herby Almond Crusted Trout

Name: Herby Almond Crusted Trout with Lemony Leek Risotto
Total time: 50 min
Yield: 2
Cuisine: Italienne
Ingredients: 250 g Filets de saumon, avec la peau; 5 g Mélange d’épices aux fines herbes italiennes; 28 g Amandes, tranchées; 1 pièce(s) Citron; 170 g Broccolini; ¼ tasse(s) Parmesan, râpé grossièrement; ¾ tasse(s) Riz arborio; 56 g Poireau, émincé; 56 ml Crème; 4 cs Vin blanc de cuisine; 1 pièce(s) Concentré de bouillon de légumes; 7 g Ciboulette; 2 cs Huile*; 1 cc Sel*; 1 cc Poivre*; 1 cc Sucre*

with Lemony Leek Risotto

Accompagnements gratuits à vie + jusqu’à 20 repas gratuits!

Delicate, crisp, and bursting with flavor, this Herby Almond-Crusted Trout features a golden, nutty coating infused with herbs, roasted broccolini, accompanied by a creamy, lemony, leek risotto. It's a flavorful, decadent dish - perfect for a summer evening.

Allergènes:

Saumon

•Sulfites

•Amandes

•Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation50 minutes

Temps de cuisson15 minutes

DifficultéFacile

Ingrédients

quantité par portion

250 g

Filets de saumon, avec la peau

(Contient: Saumon)

5 g

Mélange d’épices aux fines herbes italiennes

(Contient: Sulfites Peut contenir: Lait, Moutarde, Noix, Arachides, Sésame, Soya, Blé)

28 g

Amandes, tranchées

(Contient: Amandes Peut contenir: Soya, Sulfites, Oeuf, Gluten, Lait, Moutarde, Arachides, Sésame)

1 pièce(s)

Citron

170 g

Broccolini

¼ tasse(s)

Parmesan, râpé grossièrement

(Contient: Lait)

¾ tasse(s)

Riz arborio

56 g

Poireau, émincé

56 ml

Crème

(Contient: Lait)

4 cs

Vin blanc de cuisine

(Contient: Sulfites Peut contenir: Sésame, Blé, Gluten, Noix, Moutarde, Soya, Oeuf, Poisson, Lait, Sulfites, Crustacés)

1 pièce(s)

Concentré de bouillon de légumes

(Peut contenir: Lait, Sésame, Gluten, Oeuf, Poisson, Moutarde, Crustacés, Soya, Noix, Blé, Sulfites)

7 g

Ciboulette

Pas inclus dans votre livraison

2 cs

Huile*

1 cc

Sel*

1 cc

Poivre*

1 cc

Sucre*

Informations nutritionnelles

Énergie (kcal)950 kcal

Graisses51 g

dont saturés15 g

Glucides82 g

dont sucres8 g

Fibres7 g

Protéines41 g

Cholestérol125 mg

Sel2000 mg

Gras Trans0.4 g

Potassium1100 mg

Calcium300 mg

Fer3.5 mg

Instructions

Before starting, preheat the oven to 450 °F.
Wash and dry all produce.
In a medium pot, combine 4 1/2 cups water (5 1/2 cups for 4 servings) and broth concentrate.
Cover and bring to a gentle boil over medium.
Meanwhile, zest and juice half the lemon (whole lemon for 4 servings) and cut any remaining lemon into wedges.
Thinly slice chives.

Heat a large non-stick pan over medium heat.
When hot, add 2 tbsp (4 tbsp) butter, then leeks. Season with salt. Cook 2-3 min, stirring occasionally, until softened.
Add rice. Cook 1-2 min, stirring often, until fragrant.
Add cooking wine. Cook 1-2 min, stirring often, until evaporated.

To the pan with rice, add 1 cup broth from the medium pot (from step 1).
Continue adding broth, 1 cup at a time, stirring regularly, for 28-30 min, until liquid is absorbed, texture is creamy and rice
is tender.
When the last cup of broth has been absorbed and rice is tender and creamy, reduce heat to low.
Add cream, 1/2 tsp (1 tsp) lemon zest, 1 tsp (2 tsp) lemon juice and half the Parmesan. Season with salt and pepper, then stir to combine.

Meanwhile, trim ends off broccolini, then cut any larger stalks in half lengthwise, leaving thinner stalks whole.
To an unlined baking sheet, add broccolini,1 tbsp (2 tbsp) oil. Season with salt and pepper, the remaining parmesan then toss to combine.
Roast in the bottom of the oven for 8-10 min, flipping halfway through, until golden. (TIP: Broccolini can burn quickly, so keep an eye on it!)

Meanwhile, pat trout dry with paper towel.
To a parchment-lined baking sheet, add trout.
Brush with oil with 1 tbsp (2 tbsp) oil then season with half the Italian Herb Spice Blend, salt and pepper.
Sprinkle almonds over the tops. (TIP: Gently press the almonds onto the fish to adhere.)
Roast in the middle of the oven for 10-12 min, until trout is cooked through.**