Skip to main content
Eggplant Korma

Eggplant Korma

with Tomatoes and Naan Bread
4.5(120)
Calories
818 kcal
Protéines
20g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Moutarde
  • Oeuf
  • Lait
  • Gluten
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 2 personnes

340 g

Pomme de terre Yukon

10 g

Ail

113 g

Oignon, haché

1 pièce(s)

Concentré de bouillon de légumes

1 cs

Mélange d'épices tadka masala doux

(Contient: Moutarde)

400 g

Mini aubergine

10 g

Coriandre

1 pièce(s)

Pain naan

(Contient: Oeuf, Lait, Gluten)

56 g

Bébés épinards

1 boîte(s)

Lait de coco

260 g

Tomato

Pas inclus dans votre livraison

Huile*

Énergie (kJ)3423 kJ
Énergie (kcal)818 kcal
Graisses31 g
dont saturés14 g
Glucides119 g
dont sucres19 g
Fibres16 g
Protéines20 g
Cholestérol12 mg
Sel1656 mg
Pot
Non-Stick Pan

Instructions

PREP
1

Wash and dry all produce. Cut the potatoes into 1/2-inch cubes. Mince or grate the garlic. Roughly chop the cilantro. Cut the tomatoes into 1/2-inch cubes.

COOK POTATOES
2

In a medium pot, combine the potatoes, broth concentrate, half the masala and 1 1/4 cups water over medium heat. Bring to a boil, then reduce the heat to medium-low. Cover with a lid. Cook until the potatoes are fork-tender, 14-15 min. (TIP: If a fork pierces through a potato cube easily, then it's done!)

COOK EGGPLANT
3

Meanwhile, remove the stem from the eggplant, then cut the eggplant into 1/2-inch cubes. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the eggplant, onion and garlic. Cook, stirring occasionally, until the eggplant is golden-brown, 7-8 min.

START KORMA
4

When the eggplant is golden-brown, add the tomatoes and remaining masala. Cook until the tomatoes soften, 4-5 min. When the potatoes are cooked to fork-tender, increase the heat to medium-high. Cook until all the liquid is absorbed, 7-8 min.

FINISH KORMA
5

Remove the pot from the heat, then add the spinach. Stir until the spinach wilts, 1-2 min. Add the eggplant mixture and coconut milk. Stir until warmed through, 2-3 min. Season with salt and pepper.

FINISH AND SERVE
6

Wipe the pan clean and set over medium heat. Add the naan bread. Cook until warmed through, 1 min per side. Divide the korma between bowls. Sprinkle with cilantro. Serve with the naan.

Idée repas du soir : testez nos meilleures recettes

Menu de la semaine : découvrez nos recettes