Crispy Chickpea and Tomato Stew
with Grilled Pesto-Cheese Tortillas
Roasting chickpeas in the oven gives them a crispy texture and nutty flavor. They’re perfect sprinkled over this herby tomato soup. The best part? The cheesy tortillas for dipping, of course!
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
1 boîte(s)
Pois chiches
1 boîte(s)
Coulis de tomates
56 g
Oignon, haché
10 g
Ail
1 pièce(s)
Concentré de bouillon de légumes
2 cs
Pesto au basilic
(Contient Lait, Soya)
4 pièce(s)
Tortillas de farine
(Contient Gluten)
¼ tasse(s)
Mozzarella, râpée
(Contient Lait)
1 cc
Cumin grillé, moulu
56 g
Chou kale, haché
Pas inclus dans votre livraison
1 cc
Sucre*
Sel et Poivre*
Huile*
Informations nutritionnelles
Ustensiles
Instructions
Preheat the oven to 450°F (to roast the chickpeas and toast the tortillas). Start prepping when the oven comes up to temperature!
Wash and dry all produce.* Drain and rinse the chickpeas. On a baking sheet, toss the chickpeas and cumin with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown, 28-30 min.
Meanwhile, mince or grate the garlic.
Heat a large pot over medium heat. Add a drizzle of oil, then the onions. Cook until softened, 4-5 min. Add the garlic and cook until fragrant, 1 min. Add the passata, broth concentrate, 2 cups water and 1 tsp sugar. Bring to a boil over medium-high heat, then reduce the heat to medium-low. Simmer until the stew reduces slightly, 15-16 min.
Meanwhile, on another baking sheet, arrange the tortillas and spread the pesto on one half of each tortilla. Sprinkle the cheese over the pesto. Fold the other half of the tortilla over the filling. Bake in the centre of the oven until the cheese melts and the edges of the tortillas are crispy, 3-4 per side.
Add the kale to the soup and stir until wilted, 2-3 min. Season with salt and pepper.
Cut the pesto-cheese tortillas into wedges. Divide the tomato syew between bowls. Sprinkle over as many chickpeas as you like. Serve with the pesto-cheese tortillas.