Speedy Beyond Meat® Chili
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Speedy Beyond Meat® Chili

Speedy Beyond Meat® Chili

with Ciabatta Croutons

This delicious Beyond Meat® chili comes together in no time! We've packed it with warming spices, hearty beans and plenty of fresh veggies to satisfy the whole family any night of the week.

Ingredients: Black beans (black beans, water, salt, calcium chloride, citric acid) • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Carrots • Sweet bell pepper • Yellow onion • Ciabatta roll (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites).

Tags:
Quick
Family Friendly
Veggie
Allergens:
Sulphites
Milk
Wheat
Barley

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Beyond Meat®

16 g

Enchilada Spice Blend

(Contains: Sulphites May contain traces of: Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Milk)

1 unit(s)

Carrot

1 unit(s)

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Black Beans

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Yellow Onion

1 unit(s)

Sour Cream

(Contains: Milk May contain traces of: Milk)

1 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May contain traces of: Sesame, Soy, Walnuts, Oats, Rye, Triticale)

2 tbsp

Tomato Sauce Base

(May contain traces of: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

Not included in your delivery

0.13 tsp

Salt*

3 tbsp

Oil*

0.13 tsp

Pepper*

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Nutrition Values

Calories960 kcal
Fat41 g
Saturated Fat11 g
Carbohydrate112 g
Sugar23 g
Dietary Fiber23 g
Protein45 g
Cholesterol10 mg
Sodium2020 mg
Trans Fat0.2 g
Potassium2200 mg
Calcium250 mg
Iron11.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Colander
Large Pot
Measuring Spoons
Measuring Cups
Baking Sheet

Cooking Steps

Prep
1
  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Drain, then rinse beans.
  • Core, then cut pepper into 1/2-inch pieces.
  • Peel carrot, halve lengthwise, then cut into 1/4-inch half-moons.
  • Peel, then cut onion into 1/2-inch pieces.
Cook veggies
2
  • Heat a large pot over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then onions, carrots and peppers.
  • Cook for 4-5 min, stirring occasionally, until tender-crisp. 
  • Season with salt and pepper.
Cook Beyond Meat®
3
  • To the veggies, add another 1 tbsp (2 tbsp) oil, then Beyond Meat® patties.
  • Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
  • Add Enchilada Spice Blend and tomato sauce base. Cook for 1 min, stirring often, until fragrant. 
Cook chili
4
  • To the pot, add crushed tomatoes, beans and 3/4 cup (1 1/2 cups) water. Stir to combine, then bring to a boil over high.
  • Once boiling, reduce heat to medium.
  • Cover and simmer for 7-8 min, stirring occasionally, until chili thickens slightly. (TIP: If you have time, keep it simmering on the stove for longer. Chili gets better the longer it cooks!)
  • Season with salt and pepper.
Broil croutons
5
  • Meanwhile, cut ciabatta into 1/2-inch pieces.
  • To an unlined baking sheet, add ciabatta and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Arrange ciabatta in a single layer.
  • Broil in the middle of the oven for 3-4 min, until golden and toasted. (NOTE: Keep an eye on them so they don't burn.)
Finish and serve
6
  • Divide chili between bowls. Top with croutons.
  • Dollop sour cream over top.
7

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the chicken, breaking up patties into smaller pieces, until crispy.**