Boursin Stuffed Salmon
with Potato and Green Bean Salad
Durée de préparation:
40 minutes Allergènes:- Saumon•
- Oeuf•
- Lait•
- Sulfites•
- Moutarde•
- Noix•
- Peut contenir des traces d’allergènes•
- Lait•
- Sulfites•
- Blé•
- Oeuf•
- Poisson•
- Moutarde•
- Sésame•
- Soya•
- Arachides•
- Crustacés•
- Gluten
This decadent fish dinner features tender salmon stuffed with luxurious creamy spinach and herb filling that is sure to impress
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
250 g
Filets de saumon, avec la peau
(Contient: Saumon)
2 pièce(s)
Œuf
(Contient: Oeuf)
150 g
Boursin ail et fromage d'herbes fins
(Contient: Lait Peut contenir : Noix)
350 g
Pomme de terre à chair jaune
30 g
Câpres
(Peut contenir : Noix, Lait, Sulfites, Blé, Oeuf, Poisson)
1 cs
Vinaigre de vin blanc
(Contient: Sulfites Peut contenir : Lait, Blé, Oeuf, Poisson, Moutarde, Sésame, Soya)
7 g
Mélange d’épices acidulé à l’ail
(Contient: Sulfites Peut contenir : Noix, Lait, Blé, Moutarde, Sésame, Soya, Arachides)
½ cs
Moutarde de Dijon
(Contient: Moutarde Peut contenir : Lait, Sulfites, Blé, Oeuf, Poisson, Sésame, Soya, Crustacés, Gluten)
Informations nutritionnelles
Énergie (kcal)820 kcal
Graisses53 g
dont saturés25 g
Glucides45 g
dont sucres8 g
Fibres7 g
Protéines46 g
Cholestérol365 mg
Sel1100 mg
Gras Trans1 g
Potassium1600 mg
Calcium250 mg
Fer4 mg
•Passoire
•Grande casserole
•Cuillères à mesurer
•Petite casserole
•Zesteur
•Grande poêle antiadhésive
•Grand bol
•Fouet
- Before starting, wash and dry all produce.
- Remove any brown spots from potatoes, then cut into 1-inch pieces.
- Trim green beans then cut into 1-inch pieces.
- To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender.
- When potatoes are almost done, add green beans. Cook for 1-2 min, until tender.
- Drain and return potatoes and green beans to the same pot, off heat, then stir in half the Zesty Garlic Blend.
- Meanwhile, to a small pot, add 3 cups (6 cups) warm water. Bring to a boil over high.
- Once boiling, reduce heat to medium-high.
- Using a spoon, lower egg into the boiling water. Cook for 7 min for a runny yolk or 9 min for a set yolk.**
- Drain and rinse egg under cold water for 30 sec, until cool enough to peel.
- Peel, then finely chop eggs. Season with salt and pepper.
- While eggs cook, zest, then juice half lemon. Cut remaining lemon into wedges.
- Finely chop capers.
- Thinly slice chives.
- Pat salmon dry with paper towels. Season with salt, pepper and remaining Zesty Garlic Blend.
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then add salmon. Cook for 2-3 min, until browned. Flip salmon and continue cooking for 2-3 min, until cooked through.**
- Remove and discard skin, if you like.
- Transfer to a plate.
- Reduce the heat to medium.
- To the same pan, add Boursin and 1/2 cup (1 cup) milk. Cook for 1-2 min, stirring often, until Boursin melts. Season with salt and pepper.
TESTER: is the amount of milk enough here?
- In a large bowl, whisk together vinegar, Dijon, 1/2 tbsp (2 tbsp) lemon juice and 1 tsp (2 tsp) lemon zest.
- Add chopped eggs, capers and potato-green bean mixture. Toss to coat.
- Divide potato salad and salmon between plates.
- Spoon boursin sauce over salmon.
- Squeeze a lemon wedge, over top.