Southern 'Faux Fried' Chicken
with Healthy Slaw and Fries- Sulfites
- Orge
- Oeuf
- Moutarde
- Lait
We're making a classic fried chicken dish healthy! This faux fried chicken is baked instead of deep-fried, and we're substituting yogurt for the traditional mayo in the purple coleslaw to add some healthy fats and probiotics!
Ingrédients
500 g
Hauts de cuisse de poulet, sans la peau
340 g
Patate douce, en cubes
(Contient: Sulfites)
2 tasse(s)
Flocons de maïs
(Contient: Orge)
2 cs
Mayonnaise
(Contient: Oeuf, Moutarde)
113 g
Chou rouge, émincé
56 g
Carotte
2 pièce(s)
Oignons verts
1 pièce(s)
Citron
½ pièce(s)
Yogourt grec
(Contient: Lait)
1.5 cc
Moutarde de Dijon
(Contient: Sulfites, Moutarde)
2 cc
Assaisonnement cajun
(Contient: Sulfites)
Pas inclus dans votre livraison
¼ cc
Sucre*
pièce(s)
Huile*
Ustensiles
Instructions
Preheat the oven to 450°F. (To bake the chicken and roast the sweet potatoes.) Start prepping when your oven comes up to temperature!
Prep: Wash and dry all produce. Zest, then juice the lemon. Toss the sweet potatoes with a drizzle of oil on a foil-lined baking sheet and arrange it on one side of the sheet. In a medium bowl, crush the cornflake cereal with your hands until finely crumbled. Stir in the lemon zest and as much spice blend as you like.
Bake the chicken: Coat each chicken thigh with mayonnaise, then press into the cornflake mixture to completely cover. Arrange the chicken on the other side of the baking sheet. (To serve 4 people, you may need two baking sheets.) Bake in the centre of the oven, flipping halfway through baking, until the sweet potatoes are roasted and the chicken is cooked through, 20-23 min. (TIP: Inserting a thermometer into the cooked chicken should display an internal temperature of 175°F.)
Make the slaw: Meanwhile, thinly slice the green onion. In a large bowl, whisk 1 tbsp lemon juice (double for 4 people) with the yogurt (DO: measure out) and Dijon. Add the cabbage, carrot and green onion and stir to coat. Season with sugar, salt and pepper to taste.
Finish and serve: Divide the crispy chicken, sweet potato fries and the coleslaw between plates. Enjoy!
