Skip to main content
Brussels Sprout Crumble

Brussels Sprout Crumble

with Mushrooms, Parmesan Breadcrumbs and Hazelnuts
4.0(82)
Calories
925 kcal
Protéines
40g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Lait
  • Blé
  • Moutarde
  • Sulfites
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

113 g

Choux de Bruxelles

227 g

Champignons blancs

170 g

Riz brun

113 g

Parmesan, râpé grossièrement

(Contient: Lait)

7 g

Thym

½ tasse(s)

Chapelure panko

(Contient: Blé)

1 cs

Moutarde de Dijon

(Contient: Moutarde, Sulfites)

1 pièce(s)

Crème sure

(Contient: Lait)

28 g

Hazelnuts (Nuts)

10 g

Ail

1 pièce(s)

Concentré de bouillon de légumes

Pas inclus dans votre livraison

2 cs

Beurre*

(Contient: Lait)

pièce(s)

Huile*

Énergie (kJ)3870 kJ
Énergie (kcal)925 kcal
Graisses42 g
dont saturés20 g
Glucides99 g
dont sucres5 g
Fibres7 g
Protéines40 g
Cholestérol82 mg
Sel1577 mg
Pot
Passoire

Instructions

1

Preheat the broiler to high. (To broil the crumble.)

2

Cook the rice: Rinse the rice under cold tap water until the water runs clear. Heat a medium pot over medium-high. Add half the butter and melt, swirling the pot occasionally, until it smells nutty and turns dark brown, 2-4 min. Add the rice. Toast, stirring occasionally, 3-4 min. Add 21/3 cups water (double for 4 people) and a pinch of salt. Bring to a boil, then reduce the heat to medium. Cover with a lid and simmer until the rice is tender, 23-25 min. Drain excess liquid, if needed.

Slice the mushrooms
3

Prep: Wash and dry all produce. Strip 1 tbsp thyme leaves (double for 4 people) off the stem, then roughly chop. Mince or grate the garlic. Thinly slice the mushrooms.

4

Cook the veggies: Heat a large oven-proof pan over medium-high heat. Add a drizzle of oil, then the mushrooms. Cook, stirring, until browned, 4-5 min. Add the Brussels sprouts and cook until softened, 3-4 min. Add the thyme and garlic. Cook until fragrant, 30 sec. Season with salt and pepper.

5

Make the crumble: Add 1/3 cup water (double for 4 people.) and broth concentrate(s). Simmer, 3-4 min. Remove pan from the heat and stir in the sour cream, mustard, remaining butter and half the Parmesan cheese.

6

In a small bowl, combine the panko and remaining Parmesan. Sprinkle over the top of the Brussels sprout mixture. Transfer the pan into the oven and broil until golden-brown, 5-7 min. (TIP: If you do not have an oven-proof pan, transfer the Brussels sprout mixture to a baking dish before sprinkling with the panko and remaining Parmesan.)

Finish
7

Finish and serve: Meanwhile, heat a small non-stick pan over medium heat. Add the hazelnuts to the dry pan. Cook, stirring often, until golden and toasted, 2-3 min. Serve the Brussels sprout crumble on a bed of brown rice, sprinkled with hazelnuts. Enjoy!

Idée repas du soir : testez nos meilleures recettes

Menu de la semaine : découvrez nos recettes