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Zucchini Chicken Gratin

Zucchini Chicken Gratin

with Roasted Potatoes and Green Salad
4.0(532)
Calories
441 kcal
Protéines
50g protéines
Durée de préparation
35 minutes
Difficulty
Facile
Allergènes:
  • Lait
  • Moutarde
  • Sulfites
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

680 g

Poitrines de poulet

2 pièce(s)

Courgette

680 g

Pomme de terre Yukon

½ tasse(s)

Parmesan, râpé grossièrement

(Contient: Lait)

113 g

Bébés épinards

1 cs

Marmelade d'orange

1.5 cc

Moutarde de Dijon

(Contient: Moutarde, Sulfites)

2 cs

Vinaigre balsamique

(Contient: Sulfites)

1 cc

Assaisonnement italien

Pas inclus dans votre livraison

pièce(s)

Huile*

Énergie (kJ)1845 kJ
Énergie (kcal)441 kcal
Graisses9 g
dont saturés3 g
Glucides41 g
dont sucres70 g
Fibres6 g
Protéines50 g
Cholestérol109 mg
Sel516 mg
Plaque de cuisson
Bol

Instructions

1

Preheat the oven to 450°F (to roast the potatoes and chicken.) Start prepping when the oven comes up to temperature!

Roast the potatoes
2

Roast the potatoes: Wash and dry all produce. Cut the potatoes into ½-inch cubes. Toss the potatoes with a drizzle of oil on a baking sheet. Season with salt and pepper. Roast in the centre of the oven, stirring halfway though cooking, until the potatoes are golden-brown, 25-28 min.

Drain water from the zucchini
3

Prep: Meanwhile, coarsely grate the zucchini. Remove some of the excess water from the zucchini by placing it in the middle of a clean kitchen towel, twisting and squeezing it over the sink. Transfer the zucchini to a medium bowl.

Top the chicken
4

Bake the chicken: Add the Parmesan and Italian seasoning to the zucchini. Season with salt and pepper. Arrange the chicken on a second parchment-lined baking sheet. Divide the zucchini mixture over each chicken. (TIP: The topping will be loose!) Bake in the centre of the oven until the chicken is cooked through and the top is golden, 20-22 min. (TIP: Inserting a thermometer into the cooked chicken should display an internal temperature of 175°F.)

5

Make the citrus-balsamic dressing: Meanwhile, in a large bowl, whisk the marmalade, vinegar, mustard and drizzle of oil. Season with salt and pepper. Toss in the spinach.

6

Finish and serve: Divide the roasted potatoes between plates. Serve with the zucchini-topped chicken and the salad on the side. Enjoy!

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