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Zucchini Chicken Gratin

Zucchini Chicken Gratin

with Roasted Potatoes and Green Salad

4.1
(532)

Life’s most precious commodity is time, and tonight we want to make sure you’ve got more of it to do stuff that counts. Get your kids to help you grate the zucchini for this yummy recipe to cut down on prep time (and increase some family bonding time!)

Allergènes:
Lait
Moutarde
Sulfites

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson
DifficultéFacile
/ sert 4 personnes

680 g

Poitrines de poulet

2 pièce(s)

Courgette

680 g

Pomme de terre Yukon

½ tasse(s)

Parmesan, râpé grossièrement

(Contient: Lait)

113 g

Bébés épinards

1 cs

Marmelade d'orange

1.5 cc

Moutarde de Dijon

(Contient: Moutarde, Sulfites)

2 cs

Vinaigre balsamique

(Contient: Sulfites)

1 cc

Assaisonnement italien

Pas inclus dans votre livraison

pièce(s)

Huile*

Énergie (kJ)1845 kJ
Énergie (kcal)441 kcal
Graisses9 g
dont saturés3 g
Glucides41 g
dont sucres70 g
Fibres6 g
Protéines50 g
Cholestérol109 mg
Sel516 mg
Plaque de cuisson
Bol

Instructions

1

Preheat the oven to 450°F (to roast the potatoes and chicken.) Start prepping when the oven comes up to temperature!

Roast the potatoes
2

Roast the potatoes: Wash and dry all produce. Cut the potatoes into ½-inch cubes. Toss the potatoes with a drizzle of oil on a baking sheet. Season with salt and pepper. Roast in the centre of the oven, stirring halfway though cooking, until the potatoes are golden-brown, 25-28 min.

Drain water from the zucchini
3

Prep: Meanwhile, coarsely grate the zucchini. Remove some of the excess water from the zucchini by placing it in the middle of a clean kitchen towel, twisting and squeezing it over the sink. Transfer the zucchini to a medium bowl.

Top the chicken
4

Bake the chicken: Add the Parmesan and Italian seasoning to the zucchini. Season with salt and pepper. Arrange the chicken on a second parchment-lined baking sheet. Divide the zucchini mixture over each chicken. (TIP: The topping will be loose!) Bake in the centre of the oven until the chicken is cooked through and the top is golden, 20-22 min. (TIP: Inserting a thermometer into the cooked chicken should display an internal temperature of 175°F.)

5

Make the citrus-balsamic dressing: Meanwhile, in a large bowl, whisk the marmalade, vinegar, mustard and drizzle of oil. Season with salt and pepper. Toss in the spinach.

6

Finish and serve: Divide the roasted potatoes between plates. Serve with the zucchini-topped chicken and the salad on the side. Enjoy!

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