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Balsamic Fennel and Duck

Balsamic Fennel and Duck

with Glazed Carrots and Mash

Sweet, roasted fennel and onions add a very mild licorice-flavour that perfectly complements this delicious sweet-and-savoury seared duck. Served with creamy mashed potatoes and glazed carrots, this Bistro-style meal will make you feel like you're dining out in your own home!

étiquettes:
Découverte
Allergènes:
Sulfites
Lait

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson10 minutes
DifficultéMoyen

Ingrédients

quantité par portion

2 pièce(s)

Poitrine de canard

1 pièce(s)

Fenouil

1 cs

Vinaigre balsamique

(Contient: Sulfites Peut contenir : Moutarde, Sésame, Soya, Noix, Blé, Oeuf, Poisson, Lait)

1 cs

Cassonade

(Peut contenir : Moutarde, Sésame, Soya, Noix, Blé, Oeuf, Poisson, Lait, Arachides, Sulfites, Crustacés)

2 pièce(s)

Carotte

7 g

Ciboulette

2 pièce(s)

Pomme de terre Russet

56 g

Oignon, en tranches

Pas inclus dans votre livraison

2 cs

Beurre*

(Contient: Lait)

2 cs

Huile*

0.13 cc

Sel*

0.13 cc

Poivre*

Informations nutritionnelles

Énergie (kcal)950 kcal
Graisses46 g
dont saturés15 g
Glucides80 g
dont sucres24 g
Fibres13 g
Protéines59 g
Cholestérol320 mg
Sel550 mg
Gras Trans1 g
Potassium3150 mg
Calcium200 mg
Fer12.5 mg

Ustensiles

Passoire
Grande casserole
Cuillères à mesurer
Papier sulfurisé
Plaque de cuisson
Grande poêle antiadhésive
Verre doseur

Instructions

1
  • Remove any brown spots. Peel, then cut potatoes into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings).
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
  • Drain and return potatoes to the same pot, off heat.
2
  • Meanwhile, trim fennel stalks, then quarter fennel bulb. Peel any wilted outer layers, then cut fennel crosswise into 1/4-inch slices.
  • To a parchment-lined baking sheet, add fennel, onions and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
  • Bake for 20-25 min, in the middle rack tossing halfway through until fennel is tender.
3
  • Meanwhile, peel, then halve carrot, lengthwise. Cut into 1/4-inch half-moons.
  • Thinly slice chives.
  • Pat duck dry with paper towels and arrange on a separate cutting board. Using a sharp knife, score skin side of duck in a criss-cross pattern. Season with salt and pepper.
4
  • To a cold, large non-stick pan, add duck breasts skin-side down. Cook over medium for 10-12 min, until skin is crispy.
  • Transfer duck to a parchment-lined baking sheet, skin-side up. [Reserve duck fat in pan.]
  • Roast duck in the top of the oven for 8 - 13 min, until cooked through.**] [(NOTE: Reserve the pan and fat for use in step 5.]
  • When duck is done, transfer to a plate to rest for 3-5 min. 
5
  • Meanwhile, carefully drain and discard all but 1 tbsp (2 tbsp) of the duck fat from pan, and set aside. [tester, is there more than 1 T? Do we need to specify or just reserve all fat?]
  • To pan with duck fat, add carrots, brown sugar and 1/4 cup (1/2 cup) water. Stir together, then bring to a simmer over medium-high. Simmer for 9-10 min, stirring occasionally, until carrots are tender and liquid is absorbed. Remove pan from heat.
  • Add balsamic vinegar. Season with salt and pepper. Stir together.
6
  • To pot with potatoes, add 2 tbsp (4 tbsp) butter and half the chives. Season with salt and pepper. Mash until creamy. [tester: this method is from style guide. Do we need pantry milk?]
  • Thinly slice duck.
  • Divide potatoes, carrots and duck between plates. 
  • Spoon any glaze leftover from carrots over duck.
  • Sprinkle with remaining chives.

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