Baked Panko Crusted Salmon
with
Flaky salmon fillets, crusted in herby panko come together to create these delicious oven-roasted fish. Lemony roasted sweet potatoes and crisp broccoli finish off this refreshing meal!
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
570 g
Filets de saumon, sans la peau
(Contient: Saumon)
2 cs
Mayonnaise
(Contient: Oeuf, Moutarde Peut contenir : Crustacés, Poisson, Gluten, Lait, Moutarde, Sésame, Soya, Sulfites, Blé)
½ tasse(s)
Chapelure panko
(Contient: Blé)
7 g
Persil
3 pièce(s)
Patate douce
2 pièce(s)
Gousses d'ail
227 g
Brocoli
6 g
Poivre au citron
(Peut contenir : Lait, Moutarde, Sésame, Soya, Sulfites, Blé, Triticale, Arachides, Noix)
Pas inclus dans votre livraison
2.5 cs
Huile*
¼ cc
Sel et Poivre*
Ustensiles
Instructions
Cut sweet potatoes into 1/2-inch thick wedges. Cut the broccoli into bite-sized pieces. Peel, then mince or grate the garlic. Pat the salmon dry with paper towels. Season with salt and pepper.
Arrange the sweet potatoes and broccoli on a parchment-lined baking sheet. Toss with 2 tbsp oil and half the lemon-pepper seasoning. Season with salt. Roast in the middle of the oven, flipping halfway through cooking, until golden-brown and tender, 18-20 min.
While the veggies roast, finely chop the parsley. Stir together the mayonnaise, garlic, half the parsley and remaining lemon-pepper seasoning in a small bowl. Set aside.
Heat a medium non-stick pan over medium-high heat. Add 1/2 tbsp oil, then the panko. Toast, stirring often, until golden-brown, 2-3 min. Transfer to a shallow dish.
Coat only the salmon tops with the parsley-mayo. Working with one piece of salmon at a time, press the mayo-coated side into the panko. Set aside on another parchment-lined baking sheet. Roast in the top of the oven, until salmon is cooked through, 10-12 min.**
Toss the roasted veggies with the remaining parsley. Divide the roasted veggies and panko-crusted salmon filets between plates.
