Roasted Butternut Squash and Wild Rice Medley
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Roasted Butternut Squash and Wild Rice Medley

Roasted Butternut Squash and Wild Rice Medley

with Pomegranate Seeds, Feta and Almonds

This gorgeous and enticing wild rice side dish is just what you need to accompany the rest of your holiday spread! It's packed with colours and flavour, featuring hearty wild rice, sweet roasted butternut squash, ruby-red pomegranate seeds, crunchy almonds and salty feta. And we couldn't leave out tasty mushrooms and leeks!


Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson12 minutes


quantité par portion

14 g

Fresh flat-leaf parsley and thyme

1 pièce(s)

Concentré de bouillon de légumes

½ tasse(s)

Mélange de riz sauvage

50 g

Rondelle de beurre

2 cc

Sel d'ail

(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)

340 g

Courge musquée, en dés

28 g

Amandes, tranchées

(Contient Amandes)

227 g


113 g

Poireau, émincé

½ tasse(s)

Feta, émietté

(Contient Lait)

113 g

Pépins de grenade

Pas inclus dans votre livraison

3 cs


0.38 cc


¼ cc



Informations nutritionnelles

Énergie (kcal)670 kcal
Graisses36 g
dont saturés5 g
Glucides77 g
dont sucres15 g
Fibres8 g
Protéines18 g
Cholestérol5 mg
Sel1810 mg
Gras Trans0.2 g
Potassium1400 mg
Calcium250 mg
Fer5 mg


Casserole moyenne
Verre doseur
Plaque de cuisson
Cuillères à mesurer
Petit bol
Grande poêle antiadhésive
Grand bol
Papier aluminium


Cook wild rice medley
  • Add 3 thyme sprigs, broth concentrate, wild rice medley, 1 tbsp butter, 1 cup water and half the garlic salt to a medium pot. Bring to a boil over high heat.
  • Once boiling, reduce heat to medium-low. Cover and simmer until rice is tender and liquid is absorbed, 24-28 min.
  • Remove the pot from heat. Set aside, still covered.
Roast squash
  • Meanwhile, strip 1 tbsp thyme leaves from stems, then finely chop.
  • Add squash, chopped thyme and 1 tbsp oil to an unlined baking sheet. Season with pepper and 1/4 tsp salt, then toss to coat.
  • Roast in the midddle of the oven, stirring halfway through, until tender and golden-brown, 22-25 min.
Toast almonds and prep
  • Meanwhile, add almonds to another unlined baking sheet.
  • Toast almonds in the top of the oven until golden-brown, 4-5 min. (TIP: Keep your eye on almonds so they don't burn!)
  • Transfer almonds to a plate.
  • Meanwhile, thinly slice mushrooms.
  • Finely chop parsley.
  • Combine half the parsley, half the feta, 1/8 tsp salt and 2 tbsp oil in a small bowl. (TIP: Use extra virgin olive oil for best results!) (NOTE: This is your parsley-feta oil.)
Cook mushrooms and leeks
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 2 tbsp butter, then swirl the pan until melted.
  • Add mushrooms. Cook, stirring occasionally, until softened and golden, 3-4 min.
  • Add leeks. Cook, stirring often, until tender, 3-4 min.
  • Season with remaining garlic salt and pepper, to taste.
  • Transfer mushrooms and leeks to a large bowl.
Combine veggies and wild rice
  • Add squash to the bowl with mushrooms and leeks.
  • Carefully remove thyme sprigs from the pot with wild rice medley, then fluff rice with a fork.
  • Transfer rice to the bowl with veggies.
  • Drizzle parsley-feta oil over top, then stir to combine.
  • Cover with foil and set aside until ready to serve.
  • Increase the oven temperature to 475°F to cook striploin roast.
Finish and feast
  • Before serving, add pomegranate seeds and half the almonds to the bowl with rice and veggies, then stir to combine.
  • Transfer squash and rice medley to a serving platter.
  • Sprinkle remaining feta, remaining parsley and remaining almonds over top.