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Sticky-Sweet BBQ Chicken
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Sticky-Sweet BBQ Chicken

Sticky-Sweet BBQ Chicken

with Sweet Potato Wedges and Ranch

Sweet and smoky = delicious! Our addictive BBQ seasoning and sweet chili sauce make a sticky glaze for tender chicken. Dip the chicken and wedges in creamy, dreamy ranch!

étiquettes:
Épicé
Peu de vaisselle
Allergènes:
Soja
Oeuf
Lait
Sulfites
Moutarde

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

1 pièce(s)

Tofu

(Contient Soja)

2 pièce(s)

Patates douces

113 g

Petites tomates

56 g

Mélange printanier

4 cs

Vinaigrette ranch

(Contient Oeuf, Lait, Soja)

1 cs

Vinaigre de vin blanc

(Contient Sulfites)

2 cs

Assaisonnement BBQ

(Contient Moutarde)

4 cs

Sauce au chili doux

Pas inclus dans votre livraison

¼ cc

Sucre*

2.5 cs

Huile*

0.13 cc

Sel*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)437 kcal
Énergie (kJ)1830 kJ
Graisses21 g
dont saturés2 g
Glucides60 g
dont sucres27 g
Fibres6 g
Protéines4 g
Cholestérol3 mg
Sel0 mg

Ustensiles

Plaque de cuisson
Grand bol
Papier sulfurisé
Cuillères à mesurer
Essuie-tout
Grande poêle antiadhésive
Fouet

Instructions

Roast sweet potato wedges
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes, half the BBQ Seasoning and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then toss to coat. Transfer to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets.) Arrange in a single layer. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

Prep chicken
2

Meanwhile, pat chicken dry with paper towels. Add chicken, remaining BBQ Seasoning and 1/2 tbsp (1 tbsp) oil to the same large bowl (from step 1). Season with salt and pepper, then toss to coat.

Pan-fry and glaze chicken
3

Heat a large non-stick pan over medium-high heat. When hot, add chicken. Pan-fry until golden-brown and cooked through, 3-4 min per side.** Remove from heat, then add sweet chili sauce. Toss to coat. Cover to keep warm.

4

Meanwhile, cut tomato into 1/2-inch pieces.Add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to another large bowl. Season with salt and pepper, then whisk to combine. Add spring mix and tomatoes, then toss to combine.

Finish and serve
5

Divide chicken, sweet potato wedges and salad between plates. Spoon any sauce from the pan over chicken.Serve ranch dressing alongside for dipping.

6

If you've opted to get tofu, pat dry with paper towels. Cut tofu into 1/2-inch thick slices. Season tofu the same way the recipe instructs you to season the chicken.

7

If you've opted for tofu, cook tofu in the same way the recipe instructs you to cook the chicken.