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Something discovery shaved beef

Something discovery shaved beef

with Pan Scrambled Eggs and Broccoli

étiquettes:
Découverte
Allergènes:
Oeuf
Soya
Anchois
Lait

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson10 minutes
DifficultéFacile

Ingrédients

quantité par portion

285 g

Bœuf émincé

200 g

Nouilles de riz

(Peut contenir : Sésame, Crustacés, Oeuf, Blé, Poisson, Sulfites, Moutarde, Noix, Arachides, Soya, Lait)

1 pièce(s)

Œuf

(Contient: Oeuf)

227 g

Brocoli

2 pièce(s)

Gousses d'ail

1 pièce(s)

Piment

¼ tasse(s)

Sauce aux huîtres végétarien

(Contient: Soya Peut contenir : Sésame, Crustacés, Oeuf, Blé, Poisson, Sulfites, Moutarde, Noix, Soya, Lait, Gluten)

2 cs

Sauce de poisson

(Contient: Anchois Peut contenir : Sésame, Crustacés, Oeuf, Blé, Poisson, Sulfites, Moutarde, Noix, Soya, Lait, Gluten)

1 cs

Cassonade

(Peut contenir : Sésame, Crustacés, Oeuf, Blé, Poisson, Sulfites, Moutarde, Noix, Arachides, Soya, Lait)

Pas inclus dans votre livraison

1 cs

Beurre non salé*

(Contient: Lait)

1.33 cs

Huile*

0.13 cc

Sel*

0.13 cc

Poivre*

Informations nutritionnelles

Énergie (kcal)820 kcal
Graisses25 g
dont saturés9 g
Glucides103 g
dont sucres17 g
Fibres5 g
Protéines48 g
Cholestérol200 mg
Sel2030 mg
Gras Trans0.3 g
Potassium950 mg
Calcium150 mg
Fer5.5 mg

Ustensiles

Grande casserole
Passoire
Cuillères à mesurer
Grand bol
Grande poêle antiadhésive
Bol à mélanger, moyen

Instructions

1
  • Before starting, wash and dry all produce.
  • Bring a large pot of salted water to a boil over high.
  • Meanwhile, cut broccoli into bite-sized pieces.
  • Peel, then grate or mince garlic.
  • Thinly slice chillies, removing seeds for less heat. (TIP: We suggest using gloves when prepping chillies!)
2
  • To the boiling water, add rice noodles. Cook for 10-14 min, stirring occasionally, until tender but still slightly chewy to the bite.
  • Drain rice noodles and rinse under warm water until slightly cool. Return to the pot. Drizzle 1 tsp (2 tsp) oil. Toss to coat.
3
  • To a large bowl, add garlic, half the brown sugar, 1 tsp (2 tsp) oil and 1 tbsp (2 tbsp) oyster sauce. Stir to combine.
  • Line a plate with paper towels. 
  • Snip one corner of beef package. Carefully drain and discard liquid.  Transfer beef slab to prepared plate. Leaving in tact, pat dry with paper towels. 
  • Cut beef slab in half crosswise. 
  • Using tongs or hands, separate beef slices and add directly to marinade. Toss to coat. (TIP: Use your hands for the most even coverage!) Set aside.
4
  • To a medium bowl, add fish sauce, remaining brown sugar, remaining oyster sauce, half the chilies and 2 tbsp (1/4 cup) water. Season with salt and pepper. Stir to combine.
  • Heat a large non-stick pan over medium-high.
  • When pan is hot, add 1 tsp (2 tsp) oil, broccoli and 2 tbsp water. Season with salt and pepper. Cook for 2-4 min, stirring often until tender-crisp. Transfer to a plate.
5
  • Reheat pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter. Swirl pan until butter melts. Crack egg into pan. Season with salt and pepper. Cook, stirring in a figure-eight pattern, until curds form and eggs are cooked through.** Transfer egg to pan with broccoli.
  • Reheat pan over medium-high.
  • When hot, add 1 tsp (2 tsp) oil and beef slices in an even layer. Cook for 2-4 min, flipping occasionaly and separating beef as needed until golden and cooked through.**
6

 

  • Remove pan from heat. Add noodles, broccoli, egg  and sauce mixture. Toss to coat.
  • Divide noodles between plates.
  • Sprinkle remaining chilies over top, if desired.

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