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Salmon and Gremolata Butter

Salmon and Gremolata Butter

with Broccolini Puttanesca

Gremolata -- a sauce of freshly chopped parsley, zingy lemon zest and garlic - is paired with butter to create the ideal accompaniment to pan-fried salmon. It's served with a simple, savoury broccolini puttanesca.

Allergènes:
Saumon

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson8 minutes
DifficultéMoyen

Ingrédients

quantité par portion

500 g

Filets de saumon, avec la peau

(Contient: Saumon)

170 g

Broccolini

113 g

Petites tomates

1 pièce(s)

Citron

1 pièce(s)

Échalote

7 g

Persil

2 pièce(s)

Gousses d'ail

30 g

Olives mélangées

(Peut contenir : Blé, Lait, Sulfites, Oeuf, Poisson, Noix)

Pas inclus dans votre livraison

¼ cc

Poivre*

2 cs

Beurre non salé*

¼ cc

Sel*

Informations nutritionnelles

Énergie (kcal)690 kcal
Graisses48 g
dont saturés15 g
Glucides16 g
dont sucres6 g
Fibres4 g
Protéines54 g
Cholestérol195 mg
Sel570 mg
Gras Trans0.5 g
Potassium1550 mg
Calcium175 mg
Fer3 mg

Ustensiles

Zesteur
Grande poêle antiadhésive
Cuillères à mesurer
Verre doseur
Poêle antiadhésive moyenne

Instructions

Prep
1
  • Peel, then thinly slice shallot.
  • Trim ends off broccolini, then cut any larger stalks in half lengthwise, leaving thinner stalks whole.
  • Peel, then mince or grate garlic.
  • Finely chop parsley.
  • Zest, then juice lemon.
  • Halve tomatoes.
  • Drain olives, reserving olive brine. Halve olives.
Cook broccolini puttanesca
2
  • Heat a large non-stick pan over medium-high heat.
  • When hot, broccolini and 2 tbsp (1/4 cup) water. Cook, stirring occasionally, until tender-crisp, 4-5 min.
  • Add 1 tbsp (2 tbsp) oil, then shallots, tomatoes, olives including their brine and half the garlic. Cook until softened, 3-4 min.
  • Remove from heat. Season with salt and pepper, to taste. Cover to keep warm.
Start salmon
3
  • Meanwhile, heat a medium non-stick pan (use a large non-stick pan for 4 ppl) over medium-high heat.
  • While the pan heats, pat salmon dry with paper towels. Season with salt and pepper.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Cook until golden-brown on all sides and salmon is cooked through, 5-7 min.**
Finish salmon and make gremolata butter
4
  • Remove the pan with salmon from heat.. Transfer salmon to a plate. Cover to keep warm. Set pan aside to cool, 2 min.
  • Reheat pan over medium-low. Add 2 tbsp (4 tbsp) butter and remaining garlic. Cook, stirring often, until butter melts and garlic is fragrant, 1 min.
  • Remove from heat, then add lemon zest, lemon juice and half the parsley. Stir to combine. Season with salt and pepper, to taste. Cover to keep warm.
Finish and serve
5
  • Divide salmon and broccolini puttanesca between plates.
  • Drizzle gremolata butter over salmon.
  • Sprinkle remaining parsley over top.

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