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Mustard Pork Chops

Mustard Pork Chops

with Roasted Green Beans and Potatoes

An easy and savoury pan sauce is the flavour booster in this pork chop recipe. Paired with roasted green beans and potatoes, it's the ultimate dinner!

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson10 minutes
DifficultéFacile

Ingrédients

/ sert 4 personnes

680 g

Côtelettes de porc, désossées

680 g

Archived

340 g

Haricots verts

1 pièce(s)

Échalote

2 pièce(s)

Concentré de bouillon de bœuf

10 g

Thym

2 cs

Moutarde de Dijon

Informations nutritionnelles

Énergie (kcal)230 kcal
Graisses4 g
dont saturés1.5 g
Glucides5 g
dont sucres1 g
Fibres1 g
Protéines39 g
Cholestérol105 mg
Sel105 mg
Potassium600 mg
Calcium20 mg
Fer1 mg

Instructions

1 ROAST POTATOES
1

Wash and dry all produce.* Cut the potatoes into 1/2-inch pieces. On a baking sheet, toss the potatoes with 2 tbsp oil. Season with salt and pepper. Roast in the middle of the oven, until the potatoes are golden-brown, 25-28 min.

2 ROAST BEANS
2

Meanwhile, cut the stems off the beans if needed. On another baking sheet, toss the beans with 1 tbsp oil. Season with salt and pepper. Roast in the top of the oven until the beans are tender- crisp, 13-15 min. (NOTE: You will add the pork to this baking sheet in Step 4!)

3 SEAR PORK
3

Meanwhile, pat the pork dry with paper towels, then season with salt and pepper. Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp oil, then the pork. Sear until golden-brown all over, 1-2 min per side.

4 ROAST PORK
4

Remove the pan from heat and transfer the pork to the same baking sheet with beans in the oven. Continue roasting in the top of the oven, until the pork is cooked through, 4-6 min. (TIP: Cook to a min. internal temp. of 71°C/160°F, as size may vary.**) Meanwhile, strip 1 tbsp thyme leaves from the stems. Peel and finely chop the shallots into 1/4-inch pieces.

5 MAKE SAUCE
5

Heat the same pan over medium heat. When the pan is hot, add 1 tbsp oil, then the shallots and thyme. Cook until the shallots soften, 3-4 min. Add the mustard, broth concentrates and 1/2 cup water. Cook, stirring together, until the sauce is warmed through, 1-2 min.

6 FINISH AND SERVE
6

Thinly slice the pork and serve with the green beans and roasted potatoes. Drizzle over the pan sauce.

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