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Blackened Steak & Roasted Cauliflower Salad

Blackened Steak & Roasted Cauliflower Salad

with Israeli Couscous, Pickled Shallots, and Roasted Red Pepper
3.5(62)
Calories
804 kcal
Protéines
56g protéines
Durée de préparation
30 minutes
Difficulty
Moyen
Allergènes:
  • Blé
  • Noix
  • Sulfites
  • Soya
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

1 pièce(s)

Steak de bœuf

170 g

Chou-fleur, en fleurons

185 g

Poivron rouge

1 pièce(s)

Échalote

2 gousse(s)

Ail

½ tasse(s)

Couscous perlé

(Contient: Blé)

7 g

Persil

56 g

Raisin sultana

28 g

Amandes, tranchées

(Contient: Noix)

2 cs

Vinaigre de vin rouge

(Contient: Sulfites)

1 cs

Paprika fumé

(Contient: Soya)

Pas inclus dans votre livraison

pièce(s)

Sel*

pièce(s)

Poivre*

pièce(s)

Huile*

/ par portion
Énergie (kcal)804 kcal
Énergie (kJ)3363.9 kJ
Graisses35 g
Glucides70 g
Fibres11 g
Protéines56 g
Sel157 mg

Instructions

1

Preheat your oven to 400°F. Start prepping when your oven comes up to temperature!

Roast the veggies
2

Roast the veggies: Wash and dry all produce. On a large baking sheet, toss the cauliflower and bell peppers with a large drizzle of oil. Season with salt and pepper. Roast in the centre of oven, stirring halfway through roasting, until golden, 25-30 min.

Prep
3

Prep: Bring a large pot of salted water to a boil. Coarsely chop the parsley leaves. Mince or grate the garlic. Halve, then thinly slice the shallot.

4

Cook the couscous: Meanwhile, add the Israeli couscous to the boiling water and cook for 7-9 min, until al dente. Drain and rinse under cold water. Transfer to a medium bowl.

5

Pickle the shallots and raisins: In a small pot, combine the red wine vinegar with shallots, raisins and 2 tbsp water (double for 4 people). Bring to a boil over high heat, then remove from heat and give it a good stir, then set aside. (TIP: Instead of stovetop cooking, microwave this mixture in a microwave-safe bowl for 1 minute, if you have one!)

Cook the steak
6

Cook the steak: Season the steak with paprika, salt and pepper. Heat a large non-stick pan over medium heat. Add a drizzle of oil, then the steak. Cook for 4-7 min per side, until cooked to desired doneness. (TIP: Inserting a thermometer into a medium steak should display an internal temperature of 160°F.) Set aside to rest for 5 min.

7

Assemble the cauliflower salad: Into the couscous, add the roasted cauliflower and bell peppers, pickled shallot and raisins (and any leftover liquid), parsley, as much garlic as you like, and almonds. Add a drizzle of oil and season with salt and pepper to taste.

8

Finish and serve: Thinly slice the steak against the grain. Serve alongside the cauliflower salad. Enjoy!

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