Skip to main content
Dukkah Steak

Dukkah Steak

with Lemon and Feta Spring Veggies
4.0(570)
Calories
515 kcal
Protéines
41g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Noix
  • Sésame
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

340 g

Steak de bœuf

170 g

Haricots verts, parés

1 pièce(s)

Courgette

1 pièce(s)

Citron

10 g

Menthe

2 cs

Épices à dukka

(Contient: Noix, Sésame)

28 g

Feta, émietté

(Contient: Lait)

Pas inclus dans votre livraison

Huile*

Énergie (kJ)2155 kJ
Énergie (kcal)515 kcal
Graisses34 g
dont saturés11 g
Glucides14 g
dont sucres3 g
Fibres5 g
Protéines41 g
Cholestérol81 mg
Sel525 mg
Zesteur
Non-Stick Pan
Plaque de cuisson
Bol
Fouet

Instructions

1

Preheat the oven to 450°F (to bake the steak). Start prepping when the oven comes up to temperature!

2

Prep: Wash and dry all produce. Thinly slice the zucchini into 1/4-inch rounds. Zest, then juice the lemon(s). Roughly chop the mint leaves.

3

Char the zucchini: Heat a large pan over medium-high heat. Add the zucchini to the dry pan. Cook until charred, 3-4 min per side. Transfer to a plate and set aside.

Sear the steak
4

Cook the steak: Season the steak with the dukkah. Add a drizzle of oil to the same pan, then the steak. Sear until browned but not yet cooked through, 3-4 min per side. Transfer to a baking sheet. Bake in the centre of the oven, until steak is cooked to desired doneness, 4-6 min. (TIP: Inserting a thermometer into a medium steak should display an internal temperature of 160°F.)

5

Cook the veggies: Meanwhile, add another drizzle of oil to the pan, then the green beans. Cook, stirring occasionally, until tender-crisp, 4-5 min.

Assemble the greens
6

Assemble the greens: In a medium bowl, whisk together lemon zest, 2 tbsp lemon juice (double for 4 people) and a drizzle of oil. Toss in the green beans, zucchini, mint and as much feta as you like. Season with salt and pepper.

Thinly slice the steak
7

Finish and serve: Thinly slice the steak. Divide the veggies and steak between plates and enjoy!

Idée repas du soir : testez nos meilleures recettes

Menu de la semaine : découvrez nos recettes