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Sweet and Sour Ribs

Sweet and Sour Ribs

with Seasoned Rice and Spicy Bok Choy

Asian-inspired sweet and sour ribs will have your lips smacking! Infused rice, tender garlicky chili-spiced bok choy, and green beans are the perfect sides. Put down the fork and get those hands messy!

Allergènes:
Moutarde
Sulfites
Arachides

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson
DifficultéMoyen
quantité par portion

728 g

Côtes levées de porc BBQ, entièrement cuites

(Contient: Moutarde)

¾ tasse(s)

Riz au jasmin

2 cs

Sauce hoisin

2 cs

Sauce au chili doux

113 g

Bok choy, haché

170 g

Haricots verts

2 pièce(s)

Gousses d'ail

1 pièce(s)

Miel

1 pièce(s)

Piment

1 cs

Vinaigre de riz assaisonné

(Contient: Sulfites)

28 g

Arachides, hachées

(Contient: Arachides Peut contenir : Oeuf, Gluten, Lait, Moutarde, Noix, Sésame, Soya, Sulfites)

Énergie (kcal)1020 kcal
Graisses44 g
dont saturés16 g
Glucides102 g
dont sucres37 g
Fibres1 g
Protéines50 g
Cholestérol145 mg
Sel700 mg
Gras Trans0.2 g
Potassium900 mg
Calcium75 mg
Fer3.5 mg
Casserole moyenne
Plaque de cuisson
Papier aluminium
Grande poêle antiadhésive
Petit bol

Instructions

1

Trim green beans, then cut in half. Peel, then mince the garlic. Thinly slice the chili (NOTE: Remove the seeds for less heat.)

COOK RICE
2

Bring 1 1/4 cups water (dbl for 4 ppl) to a boil in a covered medium pot. When boiling, add rice to the pot. Reduce heat to low. Cook, covered, until rice is tender and liquid is absorbed, 12-14 min.

COOK RIBS
3

Pat the ribs dry with paper towels. Add the ribs to a foil-lined baking sheet. Drizzle over

1 tbsp oil (dbl for 4 ppl). Broil ribs in the middle of the oven until heated through, 8-9 min. **

COOK VEGGIES
4

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then green beans. Cook, stirring occasionally, until beans are tender-crisp, 5-6 min. Add the bok choy, garlic, honey and 1/4 tsp chili. (NOTE: Reference Heat Guide.) Cook, stirring together, until tender-crisp, 2-3 min. Season with salt and pepper.

GLAZE RIBS
5

Add hoisin and sweet chili to a small bowl. Stir combine. When the ribs have finished cooking, spoon over glaze. Return the ribs to the oven for 2-3 min until glaze is sticky.

FINISH AND SERVE
6

Fluff rice with a fork. Stir in the rice vinegar. Carve the ribs. Divide the rice, veggies and ribs between plates. Sprinkle the peanuts over the veggies.

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