Something shrimp*Health Product Line balanced core
with Lemony Chickpea-Wild rice and Broiled Veggies
Allergènes:
Crevettes
•Blé
•Oeuf
•Moutarde
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation25 minutes
Temps de cuisson5 minutes
DifficultéFacile
Ingrédients
quantité par portion
285 g
Crevettes
(Contient: Crevettes)
1 pièce(s)
Pois chiches
(Peut contenir : Gluten, Blé)
7 g
Persil
½ tasse(s)
Boulgour
(Contient: Blé Peut contenir : Gluten)
1 pièce(s)
Poivron
1 pièce(s)
Courgette
7 g
Ciboulette
2 pièce(s)
Gousses d'ail
14 g
Mélange d'épices méditerranéen
(Peut contenir : Blé, Lait, Moutarde, Noix, Arachides, Sésame, Soya, Sulfites)
2 cs
Mayonnaise
(Contient: Oeuf, Moutarde Peut contenir : Gluten, Blé, Lait, Moutarde, Noix, Sésame, Soya, Sulfites, Crustacés, Poisson)
Pas inclus dans votre livraison
2.5 cs
Huile*
¼ cc
Sel*
¼ cc
Poivre*
Instructions
1
- Before starting, preheat the broiler to high. Wash and dry all produce.
- To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed
2
- Meanwhile, quarter zucchini lengthwise, then cut into 1/2-inch quarter-moon.
- Core, then cut pepper into 1/2 inch pieces.
- To a foil-lined baking sheet, add peppers, zucchini, and 1 tbsp (2 tbsp) olive oil. Season with salt and pepper. Toss to coat.
- Broil in the top of the oven for 8-10 min, stirring halfway until tender-crisp and golden.
3
- Thinly slice chives.
- Peel, then mince or grate garlic.
- To a small bowl, mayo, half the chives and half the garlic. Season with salt and pepper. Stir to combine.
4
- Heat a large non-stick pan over medium-high.
- While the pan heats, drain, then rinse chickpeas.
- When hot, add 1 tbsp (2 tbsp) olive oil, then chickpeas. Cook for 4-6 min, stirring often, until golden.
- Remove from heat. Stir in half the Mediterranean Spice Blend and remaining garlic. Season with salt and pepper.
5
- Drain and rinse shrimp, then pat dry with paper towels. To an unlined baking sheet, add shrimp, 1/2 tbsp (1 tbsp) olive oil and remaining Mediterranean Spice Blend. Season with salt and pepper. Toss to coat.
- Broil in the middle of the oven for 5-6 min, until shrimp just turn pink.**
- While shrimp cook, roughly chop parsley.
6
- Stir parsley into bulgur.
- Divide bulgur and chickpeas between bowls.
- Top with veggies and shrimp.
- Spoon chive-garlic aioli over top.
- Sprinkle remaining chives over top.
