Hoisin Tofu Stir-Fry

Name: Hoisin Tofu Stir-Fry with Veggies and Buttered Rice
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 unit(s) Tofu; ¾ cup Basmati Rice; 1 unit(s) Sweet Bell Pepper; 1 unit(s) Red Onion; 28 g Peanuts, chopped; ¼ cup Vegetarian Oyster Sauce; 4 tbsp Hoisin Sauce; 4.5 g Moo Shu Spice Blend; 1 tbsp Butter*; 0.19 tsp Salt*; 0.13 tsp Pepper*; 1.5 tbsp Oil*

with Veggies and Buttered Rice

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Searching for a quick and delicious chicken stir-fry? Look no further! Tender tofu is coated in a bold sweet and savoury sauce with nutritious veggies for a meal the whole family is sure to love!

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sweet bell pepper • Basmati rice • Red onion • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Peanuts • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites).

Tags:

Quick

•Family Friendly

•Veggie

Allergens:

Soy

•Peanuts

•Mustard

•Sesame

•Sulphites

•Wheat

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains: Soy May contain traces of: Wheat)

¾ cup

Basmati Rice

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Red Onion

28 g

Peanuts, chopped

(Contains: Peanuts May contain traces of: Egg, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites)

¼ cup

Vegetarian Oyster Sauce

(Contains: Soy May contain traces of: Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame)

4 tbsp

Hoisin Sauce

(Contains: Mustard, Sesame, Soy May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Sulphites, Wheat)

4.5 g

Moo Shu Spice Blend

(Contains: Soy, Sulphites, Wheat May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

0.19 tsp

Salt*

0.13 tsp

Pepper*

1.5 tbsp

Oil*

Nutrition Values

Calories810 kcal

Fat33 g

Saturated Fat8 g

Carbohydrate98 g

Sugar24 g

Dietary Fiber5 g

Protein27 g

Cholesterol15 mg

Sodium2030 mg

Trans Fat0.3 g

Potassium550 mg

Calcium600 mg

Iron5.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Medium Pot

•Measuring Spoons

•Large Non-Stick Pan

•Measuring Cups

Cooking Steps

PDF

Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
Wash and dry all produce.
Using a strainer, rinse rice until water runs clear.
To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
Remove from heat. Set aside, still covered.

Meanwhile, core, then cut pepper into 1/2-inch pieces.
Peel, then cut onion into 1/2-inch pieces.

In a large non-stick pan, heat 1/2 tbsp (1 tbsp) oil over medium-high.
When hot, add peppers and onions. Cook for 3-4 min, stirring occasionally, until veggies are tender-crisp. Season with salt and pepper.
Remove from heat.
Transfer veggies to a plate and cover to keep warm.

Meanwhile, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces.
Reheat the same pan over medium-high.
When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over.

To the pan, add half the Moo Shu Spice Blend (use all for 4 servings), vegetarian oyster sauce, hoisin sauce and 1/4 cup (1/2 cup) water. Cook for 1-2 min, stirring often, until sauce thickens slightly and tofu is well coated. (NOTE: When stirring, scrape up any browned bits from the bottom of the pan, this adds flavour!). Season with pepper.

Fluff rice with a fork and stir in 1 tbsp (2 tbsp) butter.
Divide rice between bowls. Top with veggies.
Spoon tofu and sauce over top.
Sprinkle with peanuts.

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Cook for 6-7 min, turning occasionally, until crispy and browned all over.