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Indian Turkey Curry

Indian Turkey Curry

with Roasted Squash on Cilantro Rice

Turkey Curry is quick, simple, and packed with all sorts of Indian flavours! This mild and creamy curry also gets a silky boost from coconut milk, bringing a hint of luxury to your weeknight!

Allergènes:
Soya
Sulfites
Blé

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéMoyen

Ingrédients

quantité par portion

340 g

Lanières de dinde

¾ tasse(s)

Riz basmati

30 g

Gingembre

7 g

Coriandre

2 pièce(s)

Tomate

170 g

Courge musquée, en dés

56 g

Oignon, haché

10 g

Mélange d'épices indien

(Peut contenir : Sésame, Soya, Noix, Sulfites, Moutarde, Triticale, Lait, Arachides, Blé)

1 pièce(s)

Lait de coco

1 cs

Sauce soya

(Contient: Soya, Sulfites, Blé Peut contenir : Sésame, Soya, Noix, Sulfites, Moutarde, Lait, Blé, Crustacés, Oeuf, Poisson)

Pas inclus dans votre livraison

¼ cc

Sel et Poivre*

1 cs

Beurre*

2.5 cs

Huile*

Informations nutritionnelles

Énergie (kcal)490 kcal
Graisses24 g
dont saturés6 g
Glucides64 g
dont sucres1 g
Fibres2 g
Protéines6 g
Cholestérol15 mg
Sel690 mg
Gras Trans0.3 g
Potassium175 mg
Calcium40 mg
Fer1.8 mg

Ustensiles

Papier sulfurisé
Plaque de cuisson
Grande poêle antiadhésive

Instructions

ROAST SQUASH
1

Toss squash with 1 tbsp oil (dbl for 4ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in middle of oven, stirring halfway through, until tender, 18-20 min. Add 1 1/4 cups water (dbl for 4 ppl) in a medium pot. Cover and bring to a boil over high heat.


PREP & COOK RICE
2

While squash roasts, cut tomatoes into ½-inch pieces. Peel, then mince or grate 1 tbsp ginger (dbl for 4ppl). Roughly chop cilantro. Add rice to the pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

COOK TURKEY
3

While rice cooks, pat turkey dry with paper towels and cut any large strips in half. Season with salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4ppl) then turkey. Cook, stirring occasionally, until browned, 4-6 min. **Remove pan from the heat then transfer turkey to a plate.

COOK VEGGIES
4

Heat the same pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions and tomatoes. Cook, stirring occasionally, until tender, 3-4 min. Add ginger and Indian Spice Mix. Cook, stirring often, until fragrant, 1-2 min.

START CURRY
5

Add coconut milk, soy sauce and 1/2 cup water (dbl for 4ppl) to the same pan. Bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cook, stirring often, until curry thickens slightly, 4-5 min.

FINISH & SERVE
6

When squash is done, stir squash and turkey into coconut mixture. Cook, stirring often, until heated through, 1-2 min. Season with salt and pepper. Fluff rice with a fork, then stir in half the cilantro and 1 tbsp butter (dbl for 4 ppl). Season with salt. Divide rice between plates and top with turkey and squash curry. Sprinkle over remaining cilantro.

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