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Honey-Mustard Pork Meatballs

Honey-Mustard Pork Meatballs

with Dried Cranberries and Creamy Mashed Potatoes
4.5(69)
Calories
920 kcal
Protéines
39g protéines
Durée de préparation
40 minutes
Difficulty
Moyen
Allergènes:
  • Moutarde
  • Avoine
  • Seigle
  • Sésame
  • Soya
  • Blé
  • Orge
  • Lait
  • Sésame
  • Sulfites
  • Noix
  • Arachides
  • Oeuf
  • Lait
  • Gluten
  • Soya
  • Moutarde
  • Peut contenir des traces d’allergènes
  • Poisson
  • Blé
  • Crustacés
  • Triticale
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

250 g

Porc haché

2

Pomme de terre Russet

1

Carotte

1

Courgette

28 g

Canneberges séchées

(Peut contenir : Sésame, Sulfites, Noix, Arachides, Oeuf, Lait, Gluten, Soya, Moutarde)

2

Miel

1

Moutarde de Dijon

(Contient: Moutarde Peut contenir : Poisson, Lait, Sésame, Oeuf, Blé, Crustacés, Soya, Gluten, Sulfites)

4

Chapelure italienne

(Contient: Avoine, Seigle, Sésame, Soya, Blé, Orge, Lait Peut contenir : Poisson, Oeuf, Sulfites, Arachides, Triticale, Crustacés, Moutarde, Noix, Soya)

56

Crème

(Contient: Lait)

1

Concentré de bouillon de poulet

Pas inclus dans votre livraison

2

Beurre*

(Contient: Lait)

0.38

Sel*

¼

Poivre*

Énergie (kcal)920 kcal
Graisses47 g
dont saturés23 g
Glucides87 g
dont sucres31 g
Fibres8 g
Protéines39 g
Cholestérol165 mg
Sel1130 mg
Gras Trans1 g
Potassium2050 mg
Calcium150 mg
Fer5 mg
Grande casserole
Cuillères à mesurer
Papier sulfurisé
Plaque de cuisson
Grand bol
Grande poêle antiadhésive
Fouet
Verre doseur
Presse-purée
Passoire

Instructions

Cook potatoes
1
  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then peel and cut potatoes into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). 
  • Once boiling, reduce heat to medium. 
  • Simmer for 10-12 min, uncovered, until potatoes are fork-tender.
Prep
2
  • Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Finely chop dried cranberries.
Form and roast meatballs
3
  • Line a baking sheet with parchment paper.
  • To a large bowl, add pork, breadcrumbs and 1/4 tsp (1/2 tsp) salt. (TIP: If you prefer more tender meatballs, add an egg to mixture.) 
  • Season with pepper, then combine.
  • Roll mixture into 12 (24) equal-sized meatballs, then transfer to the prepared baking sheet.
  • Roast in the middle of the oven for 10-12 min, until cooked through.**
Cook veggies
4
  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl for 30 sec, until melted. 
  • Add carrots and 2 tbsp (4 tbsp) water. Cook for 2-3 min, stirring occasionally, until starting to soften.
  • Add zucchini. Cook for 4-5 min, stirring occasionally, until veggies are tender-crisp and water is absorbed.
  • Season with salt and pepper.
  • Remove from heat. Transfer veggies to a plate, then cover to keep warm.
Make sauce
5
  • To the same pan, add 1/3 cup (1/2 cup) water, broth concentrate, honey and Dijon. Season with pepper, then whisk to combine.
  • Add dried cranberries and bring to a simmer over medium.
  • Once simmering, cook for 2-3 min, stirring often, until sauce is smooth and thickens slightly.
  • When meatballs are done, add them to the pan with sauce. Gently toss to coat.
Finish and serve
6
  • When potatoes are fork-tender, drain, then return to the same pot, off heat.
  • Mash cream and 1 tbsp (2 tbsp) butter into potatoes until slightly mashed. Season with salt and pepper.
  • Divide mashed potatoes and veggies between plates.
  • Top mashed potatoes with meatballs and any remaining sauce from the pan.

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