Gochujang and Honey Chicken Bites
with Toasted Sesame Rice
Durée de préparation:
25 minutes Allergènes:- Soya•
- Blé•
- Sésame•
- Sulfites•
- Poisson•
- Moutarde•
- Sésame•
- Soya•
- Sulfites•
- Arachides•
- Lait•
- Noix•
- Oeuf•
- Crustacés•
- Blé•
- Peut contenir des traces d’allergènes•
- Gluten
These tender chicken bites are coated in a sticky, sweet-spicy glaze of gochujang and honey, bringing bold Korean-inspired flavours to every bite. Served over fragrant toasted sesame rice, the dish is completed with sautéed bok choy and edamame.
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
340 g
Poitrine de poulet en dés
¾ tasse(s)
Riz au jasmin
(Peut contenir : Poisson, Moutarde, Sésame, Soya, Sulfites, Arachides, Lait, Noix, Oeuf, Crustacés, Blé)
1 pièce(s)
Bok choy de Shanghai
56 g
Edamames
(Contient: Soya)
30 g
Mélange d'épices pour sauce crémeuse
(Contient: Blé Peut contenir : Moutarde, Sésame, Soya, Sulfites, Arachides, Lait, Noix)
2 cs
Gochujang
(Contient: Soya, Blé Peut contenir : Poisson, Moutarde, Sésame, Sulfites, Lait, Oeuf, Crustacés, Gluten)
1 cs
Huile de sésame
(Contient: Sésame Peut contenir : Poisson, Moutarde, Soya, Sulfites, Lait, Oeuf, Crustacés, Blé, Gluten)
9 g
Graines de sésame
(Contient: Sésame Peut contenir : Moutarde, Soya, Sulfites, Arachides, Lait, Noix, Oeuf, Gluten)
½ cs
Sauce soya
(Contient: Soya, Blé, Sulfites Peut contenir : Poisson, Moutarde, Sésame, Lait, Oeuf, Blé)
Pas inclus dans votre livraison
Informations nutritionnelles
Énergie (kcal)810 kcal
Graisses28 g
dont saturés4 g
Glucides95 g
dont sucres14 g
Fibres6 g
Protéines53 g
Cholestérol130 mg
Sel2110 mg
Potassium1350 mg
Calcium175 mg
Fer4.5 mg
•Passoire
•Casserole moyenne
•Cuillères à mesurer
•Verre doseur
•Passoire
•Grande poêle antiadhésive
•Petit bol
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, add rice. Cover and reduce heat to medium-low. Cook for 12-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, cut bok choy into 1/2-inch pieces. Using a strainer, rinse bok choy leaves to wash away any dirt.
- Halve carrot lengthwise, then cut into 1/8-inch half-moons.
- Heat a large non-stick pan over medium, when hot, add sesame seeds to the dry pan.
- Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
- To a small bowl, add gochujang, honey, soy sauce, half the sesame oil and 2 tbsp (4tbsp) water. Stir to combine.
- Reheat the same pan, over medium. When hot, add carrots, edamame and 1/4 cup (1/3 cup) water. Cook for 3-4 min, stirring occasionally, until water is absorbed and carrots are almost tender.
- Add 1/2 tbsp (1 tbsp) oil and bok choy. Cook for 2-3 min, stirring occasionally, until veggies are tender. Season with salt and pepper.
- Transfer to a plate.
- Carefully wipe out pan.
- Pat chicken dry with paper towels. Season with salt, pepper and Cream Sauce Spice Blend. Then toss to coat.
- Reheat the same pan from Step 3, over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.**
- Return veggies to the pan.
- Add the gochujang mixture to the pan. Cook, stirring often, until sauce thickens slightly, 1-2 min.
- To the pot with the rice, add half the sesame seeds and remaining sesame oil, then fluff rice with a fork.
- Divide rice between bowls. Top with chicken, veggies and sauce.
- Sprinkle with remaining sesame seeds.