Bacon-Wrapped Mini Bison Meatloaves
with Scallion Mash and Garlicy Broccolini
étiquettes:
Découverte
Allergènes:
Orge
•Lait
•Avoine
•Seigle
•Sésame
•Soya
•Blé
•Oeuf
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation35 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
250 g
Bison haché maigre
100 g
Tranches de bacon
1 cc
Sel d'ail
(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)
4 cs
Chapelure italienne
(Contient Orge, Lait, Avoine, Seigle, Sésame, Soya, Blé Peut contenir Oeuf)
4 cs
Sauce BBQ
2 pièce(s)
Pomme de terre Russet
56 ml
Crème
(Contient Lait)
2 pièce(s)
Oignon vert
170 g
Broccolini
1 pièce(s)
Œuf
(Contient Oeuf)
Informations nutritionnelles
Énergie (kcal)860 kcal
Graisses48 g
dont saturés21 g
Glucides55 g
dont sucres4 g
Fibres5 g
Protéines43 g
Cholestérol250 mg
Sel1250 mg
Gras Trans0.2 g
Potassium1650 mg
Calcium150 mg
Fer7 mg
Instructions
1
- Peel, then cut potatoes into 1-inch pieces.
- Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl).
- Cover and bring to a boil over high heat.
- Once boiling, reduce heat to medium-high. Simmer uncovered until fork-tender, 10-12 min.
- Drain and return potatoes to the same pot, off heat. Mash 2 tbsp butter (dbl for 4 ppl) into potatoes until creamy. Season with salt and pepper, to taste.
2
- Meanwhile, trim ends off broccolini, then cut any larger stalks in half lengthwise, leaving thinner stalks whole.
- Thinly slice green onions.
- Add bison, breadcrumbs, half the green onion, 1/2 tsp garlic salt and 1/4 tsp pepper to a large bowl. Crack the egg into the bowl.
- Mix well to combine.
3
- Divide bison mixture in half (divide into four for 4 ppl) and form each portion into 1-inch thick ovals. Wrap each oval in bacon.
- Spread BBQ sauce over tops of meatloaves.
- Bake in top of the oven until cooked through, 12-14 min.**
4
- Add broccolini, 1/4 tsp garlic salt and 1 tbsp oil (dbl both for 4 ppl) to an unlined baking sheet. Season with pepper, then toss to combine.
- Roast in the top of the oven, flipping halfway through, until tender-crisp, 8-10 min. (TIP: Broccolini can burn quickly, so keep an eye on it!)
5
- Meanwhile, add 1/4 cup milk, 2 tbsp butter (dbl both for 4 ppl) and remaining green onions to a small pot.
- Heat the pot over medium heat, stirring occasionally, until butter melts.
- Once potatoes are tender, pour milk-onion mixture over potatoes and mash until creamy.
- Season with salt and pepper, to taste.
6
- Divide bacon-wrapped meatloaves, mashed potatoes and broccolini between plates.