Zucchini Chicken Gratin
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Zucchini Chicken Gratin

Zucchini Chicken Gratin

with Roasted Potatoes and Green Salad

Life’s most precious commodity is time and tonight we want to make sure you’ve got more of it to do stuff that counts. Get your kids to help you grate the zucchini for this yummy recipe to cut down on prep time (and increase some family bonding time!)

Allergènes:
Lait
Moutarde
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 4 personnes

680 g

Poitrines de poulet

2 pièce(s)

Courgette

680 g

Pomme de terre Yukon

½ tasse(s)

Parmesan, râpé grossièrement

(Contient Lait)

113 g

Bébés épinards

1 cs

Marmelade d'orange

1.5 cc

Moutarde de Dijon

(Contient Moutarde, Sulfites)

2 cs

Vinaigre balsamique

(Contient Sulfites)

1 cc

Assaisonnement italien

Pas inclus dans votre livraison

pièce(s)

Huile*

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Informations nutritionnelles

Énergie (kJ)1845 kJ
Énergie (kcal)441 kcal
Graisses9 g
dont saturés3 g
Glucides41 g
dont sucres70 g
Fibres6 g
Protéines50 g
Cholestérol109 mg
Sel516 mg

Ustensiles

Plaque de cuisson
Bol
Fouet

Instructions

1

Preheat the oven to 450°F (to roast the potatoes and chicken). Start prepping when the oven comes up to temperature!

ROAST POTATOES
2

Wash and dry all produce. Cut the potatoes into ½-inch cubes. Toss the potatoes on a baking sheet with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until the potatoes are golden-brown, 25-28 min.

PREP
3

Meanwhile, coarsely grate the zucchini. Remove some of the excess liquid by placing the grated zucchini in the middle of a clean kitchen towel; twist the towel and squeeze over the sink. Transfer the zucchini to a medium bowl. Add the Parmesan and Italian seasoning. Season with salt and pepper.

BAKE CHICKEN
4

Arrange the chicken on a parchment-lined baking sheet. Divide the zucchini mixture over each chicken (the topping will be loose!). Bake in the centre of the oven until the chicken is cooked through and the top is golden, 20-22 min. (TIP: Cook to a minimum internal temperature of 160°F.)

MAKE DRESSING
5

Meanwhile, in a large bowl, whisk together the marmalade, vinegar, mustard and a drizzle of oil. Season with salt and pepper. Add the spinach and toss together.

FINISH AND SERVE
6

Divide the roasted potatoes between plates. Serve with the zucchini-topped chicken with the salad on the side.