Teriyaki Beef
with Bok Choy, Carrots and Black Sesame Rice
A stir-fry is the perfect, speedy weeknight dinner to whip up after a long day. This one is jam-packed with vegetables that will nourish and satisfy. The gingery beef is the best bit; it’s marinated in a yummy sauce that will leave you weak at the knees.
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
570 g
Lanières de bœuf
340 g
Riz brun à grains longs
4 pièce(s)
Bok choy de Shanghai
30 g
Gingembre
10 g
Ail
2 cs
Low-Sodium Soy Sauce
(Contient: Soya, Blé)
2 cs
Sauce aux huîtres végétarienne
(Contient: Soya, Gluten, Sulfites)
2 cs
Miel
227 g
Carotte
113 g
Oignon rouge
1 cs
Graines de sésame noir
(Contient: Sésame)
Pas inclus dans votre livraison
pièce(s)
Huile*
Ustensiles
Instructions
Cook the rice: Rinse the rice under cold tap water until the water runs clear. Combine the rice with 42/3 cups salted water in a medium pot. Bring it to a boil, then reduce the heat to medium. Cover with a lid and simmer until the rice is tender, 23-25 min.
Prep: Meanwhile, wash and dry all produce. Mince or grate the garlic. Peel, then mince or grate 2 tbsp ginger. (TIP: Use a spoon to easily scrape the skin off the ginger!) Cut the bok choy into bite-sized pieces.
In a medium bowl, mix the garlic, ginger, soy sauce, oyster sauce, honey and 2 tbsp water. Add the beef strips to the marinade and toss to coat well.
Brown the beef: Heat a large frying pan over medium-high heat. Add a drizzle of oil, then the beef strips. (Keep the marinade – we'll use it later!) Cook until the beef is just brown on the outside, 1-2 min per side. Transfer the beef back into the marinade. (It's okay if the beef isn't fully cooked through at this step!)
Add the red onions to the pan. Cook, stirring occasionally, until the onions softens, 3-4 min. Add the beef and marinade, bok choy and carrots. Bring the sauce to a boil, and cook until vegetables are just tender-crisp, 1-2 min.
Finish and serve: Drain any excess liquid from the rice, then stir in the black sesame seeds. Divide the rice between bowls. Top with the teriyaki beef and veggies. Drizzle with any sauce still in the pan. Enjoy!
