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Speedy Yakisoba Noodles

Speedy Yakisoba Noodles

with Broccolini, Green Beans and Cashews

4.0
(102)

Ahhhh asparagus season, thou art too short! One of our favourite seasons has rolled around again and we plan to make the most of it. This tasty little Chinese number evokes memories of our first ever Chinese restaurant experience, but we’ve reworked the recipe for maximum nutrition and freshness. Sek faahn! (that’s Cantonese for bon appetit!)

étiquettes:
Végétarien
Allergènes:
Noix
Arachides
Sésame
Sulfites
Soya
Gluten

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 2 personnes

170 g

Haricots verts, parés

170 g

Broccolini

10 g

Ail

30 g

Gingembre

2 pièce(s)

Oignons verts

28 g

Noix de cajou

(Contient: Noix, Arachides)

1.5 cc

Huile de sésame

(Contient: Sésame)

1.5 cc

Mirin

(Contient: Sulfites)

1.5 cs

Yellow Bean Sauce (Wheat, Soy)

(Contient: Soya, Gluten)

1 cc

Fécule de maïs

(Contient: Sulfites)

350 g

Nouilles yakisoba, épaisses

(Contient: Gluten)

Informations nutritionnelles

Énergie (kJ)2314 kJ
Énergie (kcal)553 kcal
Graisses15 g
dont saturés3 g
Glucides88 g
dont sucres8 g
Fibres6 g
Protéines19 g
Sel1221 mg

Ustensiles

Grande casserole
Petit bol
Fouet

Instructions

PREP
1

Wash and dry all produce. Cut the green beans and broccolini into 1-inch pieces. Mince or grate the garlic. Peel, then mince or grate 1 tbsp ginger. (TIP: Use a spoon to scrape the skin off the ginger!) Thinly slice the green onions.

TOAST CASHEWS
2

Heat a large pan over medium heat. Add the cashews to the dry pan. Cook, stirring often, until golden-brown and toasted, 3-4 min. Set aside on a plate. (TIP: Keep your eye on them so they don't burn!)

COOK VEGGIES
3

Increase the pan to medium-high heat. Add the sesame oil, then the green beans and broccolini. Cook, stirring occasionally, until tender-crisp, 6-7 min. Add the garlic and ginger. Cook, stirring often, until fragrant, 1 min.

MAKE SAUCE
4

Meanwhile, in a small bowl, whisk together the mirin, yellow bean sauce, cornstarch and 1/2 cup water.

FINISH STIR-FRY
5

Add the sauce and noodles to the veggies. Cook, stirring often, until the noodles are warmed through, 1-2 min. (TIP: Add 1/4 to 1/2 cup more water if the noodles look dry!) Season with salt and pepper.

FINISH AND SERVE
6

Divide the stir-fried noodles between bowls. Sprinkle with green onions and cashews.

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